QualitySets
AI Workout Tracker & Gym Log
Free
Your personal trainer for massive strength gains. Learn skills like the muscle-up, track progress pics, and organize them in skill folders. Now with Apple Watch support!
QualitySets is a 100% free workout tracker, gym log, strength training coach, and calisthenics app designed to help level up your workouts. It helps you track your training, monitor progress, and includes a built-in AI coach that suggests the sets, reps, and weights you should do to continue progressing throughout your fitness journey.
Whether your goal is building muscle, gaining strength, improving athletic performance, losing weight, or mastering calisthenics skills, QualitySets adapts to your goals and training style.
Note: Your workout data is never stored on our servers.
This app has many useful features for intermediate and advanced lifters, but is also great for anyone new to strength training, weightlifting, bodybuilding, or fitness.
For beginners:
Several pre-built workout plans for strength training, hypertrophy, muscle building, and general fitness
A quick questionnaire to help you find the right workout program for your goals
AI guidance to help you learn progressive overload and stay consistent
Features for people interested in calisthenics and bodyweight training:
A folder feature where you can store videos of your calisthenics progressions and skill work
Train a Skill mode where AI builds a personalized workout plan to help you unlock your first pull-up, chin-up, pistol squat, one-arm push-up, muscle-up, handstand, or front lever
Progress tracking for bodyweight strength and calisthenics skills
Features for intermediate and advanced lifters:
Training modes that optimize your workout plan for strength gains, hypertrophy, muscle growth, or athletic performance
AI coaching that recalibrates based on your training goals and workout history
RPE (Rate of Perceived Exertion) integration, allowing you to log effort levels and receive smarter recommendations
One-rep max (1RM) calculations and strength tracking
Workout volume tracking and progress monitoring
Plateau detection is built into the AI coach which suggests strategies like wave loading to make you blow past these plateaus!
Awesome features for everyone:
Apple Watch integration: no need to use your phone to log sets if that's not your preference
A sharing feature to share your new PRs and fitness achievements
A progress viewer to see improvements you've made in your lifts, strength, and performance over time
Physique pictures: upload body progress photos and compare them over time. Face ID protection ensures only you can access them
Workout history: view all your past workouts, along with monthly and yearly consistency grids showing how often you've trained
Optional iCloud sync so you can safely store and sync your workout data across devices
An intelligent AI workout coach to help keep you progressing
Support for all types of training: gym workouts, strength training, bodybuilding, powerlifting, calisthenics, sports, yoga, classes, mobility work, and recovery sessions
Built-in workout essentials including configurable rest timers, idle detection, Apple Health syncing, and exercise tracking
We believe everyone should have access to a free and, most importantly, high-quality fitness platform that makes working out accessible to everyone.
Give QualitySets a shot! All feedback is welcome, and we aim to continuously improve the app over time.
Ratings & Reviews
New in QualitySets 3.3
• Generate a One-Day Workout — no plan for today? Answer three quick questions (what to train, your equipment, how long) and we'll build a workout for you, complete with a nudge toward the muscle group you've trained least this week. Perfect for travel, a new gym, or a quick session.
• Home-screen widget & Watch complication — see your streak, what's next, and this week's training at a glance.
• A smarter coach — sharper weight and rep suggestions that shrug off an off day, respect your rep ranges, and help you push past plateaus.
• Freeform workouts & better fixes — start an off-plan session anytime, plus fixes to the Apple Watch (pause no longer ends your workout) and rest timer
The developer, ROHITH PRABAKAR, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ROHITH PRABAKAR
- Size
- 7.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © 2026 Rohith Prabakar