Prove It: Fitness Coach

Your honest fitness coach

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Prove It is a personal fitness coach that holds you accountable — honestly. Log your workouts, track your weight, monitor your drinking, and check in on your food every day. At the end of each week, your AI coach reviews everything and tells you exactly where you're at. No flattery. No excuses. Just the truth and what to do about it. YOUR WEEKLY SCORE Training, drinks, food, and weight — scored out of 100 every week. You can't argue with a number. SMART WORKOUT TRACKING Full programme management with progressive overload built in. The app tracks what you lifted last time and nudges the weight up when you're ready. HONEST COACHING Post-workout feedback after every session. Weekly report every Monday. The kind of coach that tells you what you need to hear, not what you want to hear. DRINK DIARY Log every drink. Track your weekly units against your own limit. See the pattern clearly. PROVE IT PRO Unlock unlimited logging, AI coaching, lift progression charts, training streak, and full workout history. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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Complete rebuild of the app's core engine. Scoring has been reworked from the ground up — a bad week now looks like a bad week. Weight trend is the top priority in your score because it's the only number that doesn't lie. The AI coach now respects your actual schedule and won't tell you to train three times a week if that's not realistic for you. 167 exercises in the library (up from 80), each with a YouTube tutorial link so you can check your form right in the gym. Apple Health integration — workouts and weight sync automatically. Weekly score sharing — share your week as an image. Achievements system — 19 badges across training, strength, consistency, volume and lifestyle. Bug fixes and performance improvements throughout.

Version 1.0.1

The developer, paul vasey, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • paul vasey
Size
  • 34.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Paul Vasey
  • Privacy Policy

    • More by paul vasey

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