iRunning: Run Tracker & Coach
Interval running & jogging
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Run smarter, one interval at a time.
iRunning turns your phone into a personal interval coach. Build the workout, hit start, and we handle the timing, voice cues, and structure — you just run. From your first walk-run to marathon track sessions, every interval is guided, tracked, and yours.
BUILD ANY WORKOUT — OR LET AI DO IT
Create unlimited custom workouts with precise control over every interval — warmup, work, rest, and cooldown
Choose from 80+ coach-curated presets, refreshed monthly
Describe your run in plain words or by voice and let the AI Workout Generator build the full session for you (powered by Apple Intelligence)
GUIDED EVERY STEP
Clear voice announcements at interval start, halfway, and each kilometer or mile
Countdown beeps and haptic cues so you never check your screen
Off-pace and heart-rate alerts keep you honest
Music automatically ducks for cues, then restores
TRACK WHAT MATTERS
GPS route tracking with real-time pace, distance, and elevation gain
Heart rate zones and monitoring with Apple Watch or Bluetooth HR straps
Full run history with splits, route replay, and elevation profiles
Live Activity & Dynamic Island — see your current interval without unlocking
TRAIN PHONE-FREE WITH APPLE WATCH
Full standalone Apple Watch app — sync workouts and leave your phone behind
Wrist heart rate, haptics, and audio cues right on your wrist
BUILT FOR THE APPLE ECOSYSTEM
Saves runs to Apple Health and fills your activity rings
Export to Strava, GPX, and FIT
Home Screen widgets for your week at a glance
Share your runs as beautiful, customizable cards
WORKOUTS FOR EVERY GOAL
Speed & Power · Tempo & Threshold · Endurance · Race Prep (5K to marathon) · Trail & Hills · Treadmill · Recovery & Mobility · Beginner walk-run
Whether you're lacing up for the first time or chasing a new PR, iRunning gives every run a purpose.
Download iRunning and make your next run count.
Terms: http://dzionis.by/irunning/terms.html
Privacy: http://dzionis.by/irunning/privacyPolicy.html
IMPORT YOUR RUNS
Your running history, finally in one place.
- Import past workouts straight from Apple Health
- Bring in GPX and FIT files from other apps and watches
- Imported runs get the full treatment — stats, splits, charts, and share cards
SHARING, LEVELED UP
- 17 new share templates, including transparent overlays that put your stats right on your own photo — made for Stories
- New heart rate layouts: route colored by HR zone, beat sparkline, zone bars and zone splits
- A clean route silhouette, rep ladder for intervals, and a monospace "terminal log" card
- The share screen is now fully localized
FIXED
- Pauses no longer skew your pace — averages now reflect actual running time
- GPX and FIT exports handle pauses correctly
Thanks for the feedback — keep it coming!
The developer, Dzionis Brek, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dzionis Brek
- Size
- 31 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 23 more
- English, Arabic, Belarusian, Danish, Dutch, Finnish, French, German, Hebrew, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- iRunning+ $3.99
- iRunning+ $59.99
- iRunning+ $39.99
- iRunning+ $9.99
- iRunning+ $39.99
- iRunning+ $29.99
- iRunning+ $19.99
- Copyright
- © Dzionis Brek
