This is my biggest update yet — the first public release since launch, packed with everything we've been building. Here's what's new: APPLE WATCH COMPANION Log your whole workout from your wrist. Start on the phone and the watch auto-joins. Dial in reps, weight, and RIR with the Digital Crown, one thing per screen. Rest timer with -15 / +15 / cancel. It runs a real HealthKit workout — heart rate, active energy, rings closing. Finish or discard from the watch. Your phone always stays the source of truth. FRESH ONBOARDING New here? We'll walk you through it: pick your units, choose an accent color, drop in a starter program, and log your very first set guided. EDIT WORKOUTS ON THE FLY Tap the options menu on any active workout to swap the current exercise, add or remove a set, skip an exercise, or insert an extra one mid-session — all for that session only. Your saved program stays untouched. DROP SETS Set up any exercise as a drop set (1-4 drops). We guide you through the top set and each drop, weight pre-filled at -20%, no rest until the chain is done. Works on phone and watch. POST-WORKOUT PROGRAM SYNC Hit a new PR? One tap on the summary raises your program's target weight — or adds a one-off exercise straight into that day's plan. LIVE ACTIVITY & DYNAMIC ISLAND Your live workout — current exercise, set, and rest countdown — right on the Lock Screen and in the Dynamic Island. Plus countless refinements to logging, history, PR detection, and settings. Thanks for lifting with me :)