Tinnitus Tracker: Tone Match
Frequency generator & relief
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Match your tinnitus tone in 90 seconds, then hear notched noise shaped around your exact frequency. Private by design: no account, works offline.
Tone Match is a calm, private place to track the ringing in your ears — and to find the tone, the triggers, and the sounds that help.
Built for people who have lived with tinnitus long enough to know the loop: it gets worse, you panic, it gets even worse. The app's job is to give you something specific to do when that loop starts, and to help you see what's really driving it over time.
FIND YOUR TINNITUS TONE
Most tinnitus has a specific frequency. The app walks you through a 90-second tone-match flow:
• Drag a slider across the audible range to find a tone that sounds close to yours
• Refine it with side-by-side A/B comparisons — four rounds of narrowing down
• Save your matched frequency
Once matched, the app can generate a personalized notched-pink-noise track: gentle background sound with your exact tinnitus frequency carved out. Research on notched-noise therapy (Okamoto et al., Pantev) suggests regular listening may help your brain re-balance over time. Whether or not it helps you long-term, it sounds different from generic masking — the sound surrounds your tinnitus instead of competing with it.
MASKING SOUNDS
Synthesized on your device — no streaming, no downloads, no licensing fuss. White and pink noise are included, and Pro adds brown noise, rain, ocean, and fan.
Each loops seamlessly with a sleep timer (5, 15, 30, 45, 60, or 90 minutes) and a gentle 3-second fade-out. Play in the background while you fall asleep, work, or just need a quieter room.
THE DAILY LOG
Open the app, tap one card, and walk through six quick steps:
• Loudness — a soft 0-10 dial that pulses gently when you cross 7
• Where — left ear, right ear, both, or inside your head; high whine, low hum, hissing, pulsing, clicking, roaring
• Symptoms — sound sensitivity, ear fullness, dizziness, anxiety, trouble sleeping, and more
• Triggers — sleep, stress, caffeine, alcohol, salt, loud noise, headphones, jaw clenching, and 7 more
• Context — when it started, how long it lasted, what you took and whether it helped
• Review — a clean summary before saving
You can also log past days from the calendar heatmap, or do a one-tap quick log straight from the Sounds tab while a masking sound is playing.
INSIGHTS THAT EARN THEIR PLACE
The Insights tab waits until you have at least three entries before it shows you anything. Then:
• Bad-day rate — what percentage of the last 30 days had a logged episode
• Average loudness — across all your entries
• Loudness over time — a clean line chart
WHAT PRO ADDS
• All six masking sounds, plus custom mixing
• Notched-noise therapy tuned to your matched tone
• Trigger correlations — for each trigger you log, how much it shifts your loudness
• A PDF report to hand your audiologist
Pro is one purchase or a subscription, your choice. Everything above stays yours either way.
PRIVACY, ACTUALLY
Your journal lives on your iPhone — and in your own iCloud if you turn on sync.
• No account to create
• Anonymous usage stats only — your entries are never sold, shared, or sent to me
• Works fully offline
Export everything as JSON from Settings any time. Delete everything any time. Import a previous export to restore your data on a new device. You're never locked in.
WHAT IT WON'T DO
• It won't diagnose your tinnitus. That's your audiologist's job.
• It won't cure tinnitus. No app can, no matter what they claim.
• It won't predict the future.
• It won't spam you. One optional daily reminder, at whatever time you choose.
QUESTIONS, BUGS, OR FEEDBACK
Email hosam@mhosam.com. One person reads them. I'll reply when I can.
SUBSCRIPTION & TERMS
Monthly renews automatically unless cancelled at least 24 hours before the period ends; Lifetime is a one-time purchase.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Insights can finally read your diary back to you.
• Where you're heading — the last 30 days against the 30 before them
• What makes it louder, and what seems to help
• Combinations that land harder than either trigger on its own
• Sleep and stress bands, symptoms, medications, which ear, and how many calm days you've had
• Every figure is computed from what you already logged. Each one stays quiet until there's enough of it to be true — I'd rather say nothing than guess
Free shows you which findings your diary has earned. Pro unlocks the numbers behind them, and the doctor's report now carries them too.
Also in this version:
• After a week of unbroken logging, the Journal asks once whether any of this is helping. Either answer opens an email to me — there's no rating box
• The calendar speaks up when your hardest days turn out to share something
• The doctor's report paginates properly instead of running off the page, and says plainly where a number can't prove cause
Something off? hosam@mhosam.com — one person reads them.
The developer, Mohamed Ali, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mohamed Ali
- Size
- 5.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro Monthly $1.99
- Pro Lifetime $14.99
- Copyright
- © 2026 Mohamed Ali
