A Little Less
Not quit. Just less.
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Contain an urge without white-knuckling. Set a gentle daily ramp, check in honestly, and see your cycle on a calm grid—not quit. just less.
Not quit. Just less.
A Little Less is a harm-reduction tracker for containing habits and urges—not quitting cold turkey overnight. Shape the behavior at your pace, log honestly, and focus on one challenge at a time.
WHY A LITTLE LESS
Most apps push all-or-nothing streaks. We built something gentler: a slow ramp you can actually live with. Slips are data, not failure. The goal is less over time—not perfection on day one.
HOW IT WORKS
• Pick what you want to contain — scrolling, phone checking, smoking, snacking, drinking, gaming, and more, or name your own.
• Choose how to shape it:
— Shorten: a little less each day (time or count).
— Delay: wait a bit longer when the urge hits.
• Set a ramp over 21, 40, 60, or 90 days — your allowance moves slowly toward a target you define.
• Check in daily: within limit, over, or skipped. Your home cycle grid shows the truth without shame.
• Optional reminders — gentle, direct, or quiet — so you don’t forget to log.
FEATURES
• One urge at a time when you start; add more when you’re ready
• Honest daily check-ins with a visual cycle grid
• Custom cycle colors per urge
• Light and dark appearance
• Data stays on your device
A Little Less is a self-tracking tool, not medical advice. If you’re struggling with addiction or mental health, please talk to a qualified professional.
Made for people who want progress without the guilt trip.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Nurullah Gokdogan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nurullah Gokdogan
- Size
- 3.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Krafties