The Soma School by MSC
Strength, Pilates & Physiology
Free · In‑App Purchases
I help women save time, money, and years of frustration by replacing bro science with evidence-based coaching for women's physiology. Fall 2026 is open.
The Soma School replaces bro science with coaching built for women's physiology.
A seasonal strength and Pilates studio for women, where movement, nourishment and ritual are gathered into one beautifully curated room.
Each season, a new room opens. Step inside and find a world of practice gathered from Pilates teachers, strength coaches and body educators, held within the rhythm of nature and the intelligence of the female body.
WHAT'S INSIDE EACH SEASON
The Studio
Pilates, sculpt, yoga and somatic flows led by a curated community of expert teachers. Classes are named for how they feel, not what they target. Soft Strength Flow. Sculpt Club. The Evening Glow. This is your studio, on your terms.
Soma Sessions
Guided meditations, breathwork practices, and somatic workshops for nervous system restoration and feminine embodiment. Slow, intentional, and deeply transformative.
Nourish
Seasonal recipes and nourishment wisdom designed to support the female body, from morning rituals to restorative evening practices.
Ritual & Body Care
Body care practices, seasonal rituals, and articles that bring depth and intention to how you inhabit your body. Because how you care for yourself is part of your practice.
Live Events
Join Mary Sarah and guest teachers in real time for seasonal gatherings, workshops, and community practice. Upcoming events live right on your home screen.
Seasonal Living
Reflections on feminine physiology, cycle awareness, and embodied living. The science and soul behind why we practice the way we do.
A DIFFERENT KIND OF SCHOOL
There are no leaderboards. No streaks. No "Day 14 of 30." The Soma School is built on a different belief: that the female body is cyclical, seasonal, and deeply intelligent. Your practice should be too.
Each season brings a new room. Each room holds something different. You come when you're ready, you leave when you're full, and you're always welcome back.
ABOUT THE SOMA SCHOOL
Founded by Mary Sarah Coaching (MSC), The Soma School exists because most fitness advice was built for male physiology and simply handed to women, one size fits all. We built something different: a growing community of healers, movement teachers, and body educators, rooted in the actual science of female physiology and the wisdom of the body.
Science and soul, together.
Fall 2026 is open. The room is warm and waiting.
The Soma School by MSC is a subscription-supported space. To enter the seasonal rooms and access all practices, an active subscription is required. Three plans are available: monthly, a season (3 months), or the full year. Each begins with 7 days, free.
Pricing is confirmed before purchase and may vary by region. Payment is charged to your Apple ID at confirmation. Your subscription renews automatically at the end of each period unless you choose to leave. To cancel, simply disable auto-renewal in your Apple ID account settings at least 24 hours before the current period ends. Your account will be charged for renewal within 24 hours prior to the end of each period. Any unused portion of a free trial is forfeited upon subscribing.
The room is always open. Come when you're ready.
Terms of Use: https://www.marysarahcoaching.com/terms-of-service.html
Privacy Policy: https://www.marysarahcoaching.com/privacy-policy.html
Fall 2026 is open. A new room, new classes, new recipes, and rituals. Plus a handful of quiet improvements to make the experience feel more like home.
The developer, Mary Sarah Coaching LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MARY SARAH COACHING LLC
- Size
- 80.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Annual Membership $399.00
- Monthly Membership $49.00
- Seasonal Membership $119.00
- Copyright
- © 2026 Mary Sarah Coaching. All rights reserved.