Minor bug fixes.

Stimuli 2.3 adds Recoverable volume: an estimate, built from your own training, of how much work each muscle can recover from in a week. RECOVERABLE VOLUME A new chart on the Progress tab draws the most sets, and the most Effective Work, each muscle can recover from in a week, then lays what you actually did over it. The floor marks the least that still grows muscle. The By muscle page ranks your major movers by how close each one sits to its limit. The chart unlocks after about six weeks of logged training, and a new Recoverable Volume guide explains how it works. TARGETS THAT FIT YOU Weekly set targets now adjust to you. Once Recoverable volume unlocks, each muscle's targets rescale to your own estimate. New AI programs start near the volume you already train and fit the days and session length you set. The Week tab, the muscle figure and the program page all read the same targets, and program bars show sets delivered against target. WEEKLY COACHING FOR ANY PROGRAM Sunday revisions now work on whatever program is active, including one you built yourself. Review each change, keep the ones you want, and skip the rest. ALSO IN THIS UPDATE - Swipe a set row left to remove it. - Day chips on each program in your library open a training day directly. - Daily check-ins now count even when you leave every slider where it is, which helps calibrate your recoverable volume. - A redesigned setup for new accounts.

Stimuli 2.2 adds Recoverable volume: an estimate, built from your own training, of how much work each muscle can recover from in a week. RECOVERABLE VOLUME A new chart on the Progress tab draws the most sets, and the most Effective Work, each muscle can recover from in a week, then lays what you actually did over it. The floor marks the least that still grows muscle. The By muscle page ranks your major movers by how close each one sits to its limit. The chart unlocks after about six weeks of logged training, and a new Recoverable Volume guide explains how it works. TARGETS THAT FIT YOU Weekly set targets now adjust to you. Once Recoverable volume unlocks, each muscle's targets rescale to your own estimate. New AI programs start near the volume you already train and fit the days and session length you set. The Week tab, the muscle figure and the program page all read the same targets, and program bars show sets delivered against target. WEEKLY COACHING FOR ANY PROGRAM Sunday revisions now work on whatever program is active, including one you built yourself. Review each change, keep the ones you want, and skip the rest. ALSO IN THIS UPDATE - Swipe a set row left to remove it. - Day chips on each program in your library open a training day directly. - Daily check-ins now count even when you leave every slider where it is, which helps calibrate your recoverable volume. - A redesigned setup for new accounts.

Stimuli 2.1 • Daily recovery check-in: tell the app how each muscle feels and it tunes today's recommendations. • Week-one baseline: new users get a calibrated recovery picture from day one. • Weekly AI coaching, redesigned: review each suggested change, keep what works, skip what doesn't. Opt out any time in Settings > AI coaching. • Per-exercise rest timers. • Help us improve: send feedback straight from Settings. • Recovery curve tuned so "ready" and "fresh" mean what they say.

Weekly Program revisions, ease of use features and bug fixes.