Stand Up Reminder - Desk Break
Move Timer & Micro Workouts
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Quick squats, stretches & seated moves on a smart timer — beat sedentary desk life and stay energized through every work session.
Sitting all day is quietly wearing down your body. The app taps you on the shoulder a few times a day to stand up, stretch, and knock out a quick 60-second movement break — turning long hours at your desk into daily strength.
No gym, no gear, no sign-in. Open the app and move.
WHY YOU'LL LOVE IT
- Well-timed stand-up reminders that fit inside your work hours, never in the middle of the night
- A library of quick desk exercises: squats, push-ups, lunges, planks, calf raises and stretches
- Choose your own nudge cadence — a reminder every 30, 60, 90 or 120 minutes
- Every rep logs automatically, so your streak and daily goal keep climbing
- Clear step-by-step guidance and form cues for every move
- Works fully offline, in light or dark mode
HOW IT WORKS
1. Set your work hours and how often you want a nudge.
2. When a reminder lands, do the quick exercise it suggests.
3. Watch your streak, daily nudges and body-area balance grow.
Made for desk workers, remote teams, students and anyone who sits too long and wants to move more — without overhauling their day.
FULL ACCESS
Unlock the complete exercise library, custom schedules and full progress insights with a weekly, yearly or lifetime membership.
Questions or feedback? Email tphuc.work@gmail.com
— LEGAL —
Terms of Use: https://web-levi.web.app/terms
Privacy Policy: https://web-levi.web.app/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Brand-new onboarding — set up your break reminders in seconds
• Optional daily reminder plus new notification settings
• Fixed a paywall loop and unified the plan screen
• Performance and stability improvements
The developer, Phuc Pham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Phuc Pham
- Size
- 4.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Pro $69.99
- Weekly $6.99
- Yearly $34.99
- Copyright
- © 2026 Phuc Pham