Wise Warrior Workout Timer
Timer for Interval Training
Free · Designed for iPad
Wise Warrior Timer is a focused interval timer for round-based training — built for fighters, coaches, and anyone who trains in work/rest cycles. No accounts. No clutter. Tap a preset and go.
From the Wise Warrior Boxing training family, this app keeps the essentials: clear countdowns, bell cues, and workouts you can customize in seconds.
WHO IT'S FOR:
• Boxers, wrestlers, and other combat sport athletes running round/rest intervals
• MMA and martial arts training sessions
• HIIT and conditioning work in timed bursts
• Coaches who want a simple timer running with a few taps without complicated setup, accounts, or hustle.
BUILT-IN PRESETS — START IN ONE TAP:
• Boxing — 3-minute rounds / 1-minute rest
• MMA — 5-minute rounds / 1-minute rest
• HIIT — 20-second work / 15-second rest
Each preset supports unlimited rounds — the timer keeps cycling work and rest until you reset. Perfect for long pad sessions, sparring blocks, or open-ended conditioning.
CUSTOM WORKOUTS:
Build your own profile from scratch or edit any preset as a starting template:
• Name your workout
• Set round count — or turn on Unlimited Rounds
• Choose work and rest duration (seconds or minutes)
• Add a warning cue before each phase ends (10 or 30 seconds, or off)
• Optional lead-in countdown before Round 1 (15, 30, or 60 seconds)
Save custom workouts to your Home screen, edit them anytime, and start fast when you're ready to train.
TIMER EXPERIENCE:
• Large, readable countdown during lead-in, rounds, and rest
• Round display that stays clear even on long sessions
• Bell sound cues at transitions and warnings (can be turned off)
• Optional haptic feedback on phase changes
• Optional keep-screen-awake while the timer is running — so you don't lose the clock mid-round
• Reset when you're done; leaving the timer ends the session cleanly
SETTINGS & PRIVACY:
Your saved workouts and preferences stay on this device only. Wise Warrior Timer does not require login, cloud sync, or in-app analytics.
In Settings, you'll find:
• Workout themes
• Sound cues on/off
• Haptic cues on/off
• Keep the screen awake during an active workout
• Privacy summary and link to our full Privacy Policy
• Disclaimers, support contact, and About Wise Warrior
PART OF WISE WARRIOR:
Wise Warrior Timer is designed for real training — gym, garage, therapy office, or classroom — where you need a dependable round timer, not another bloated fitness platform. Learn more about our training philosophy at wisewarriorboxing.com.
SUPPORT:
Questions or feedback?
Visit our support page or email us from Settings → Contact. We're listening as we grow the Wise Warrior app family.
IMPORTANT — HEALTH & SAFETY:
Interval and combat-style training can be strenuous. You are solely responsible for how you train and for stopping if you feel unwell. Obtain medical clearance when appropriate, and use qualified coaching or supervision when needed. Wise Warrior Timer does not provide medical advice and does not diagnose, treat, cure, or prevent any disease or medical condition. Training carries inherent risk; use good judgment.
New: Workout mood themes — Wise, Warrior, and Restore. Match your colors to how you feel before training. Smoother design and sharper navigation:
1. Smoother design across all screens — improved accessibility.
2. New Settings: Workout mood: Wise, Warrior, and Restore. Choose colors that match how you feel before training; your choice saves on this device.
3. Bug fixes: Fixed the Back navigation button not responding sometimes and the iOS Done bar in the workout editor not displaying consistently.
The developer, OLEG VALENTINOVICH FROLOV, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- OLEG VALENTINOVICH FROLOV
- Size
- 35.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contests
Contains
Health or Wellness Topics
- Copyright
- © 2026 Nexus Codemaster