Foam Roller Exercises - Relief
Ease Neck & Lower Back Pain
Free · Designed for iPad. Not verified for macOS.
Your body carries tension from every long day at a desk, every tough workout, and every restless night. Foam Roller Exercises - Relief gives you a clear, beautiful way to release it.
Browse 36 hand-illustrated exercises organized across 10 body areas — from your neck and upper back down to your calves and core. Every exercise features detailed artwork so you can see exactly where to place the roller and how to move. No shaky phone videos. No stock photos. Just clear, elegant guides you can follow at a glance.
WHAT'S INSIDE
◆ 36 foam roller exercises covering your full body
◆ 10 targeted body areas: neck, upper back, lower back, chest, shoulders, hips & glutes, quads, hamstrings, calves, and core
◆ Step-by-step illustrated guides with proper form cues
◆ Each exercise labeled by body area so you find relief fast
BUILT FOR BEGINNERS
Never used a foam roller? Start here. Each exercise is explained with simple language and visual cues — no fitness jargon, no confusing angles. Place your roller, follow the illustration, and feel the difference.
DESIGNED FOR RELIEF
Whether you're dealing with a stiff upper back from sitting all day, tight IT bands from running, or hip tension that won't quit — there's an exercise for that. Target exactly where it hurts and start rolling.
WHY ILLUSTRATIONS?
Video-based apps force you to pause, scrub, and squint at a small screen while you're on the floor. Our illustrated approach gives you everything you need in a single frame: roller position, body alignment, and movement direction — all at a glance.
Foam rolling is one of the simplest, most effective things you can do for your body. You just need a roller and a few minutes. We'll show you exactly what to do.
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The developer, Thumbstone Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- THUMBSTONE LABS LTD
- Size
- 106.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Thumbstone Labs Ltd.