Jeżyk: Daily Self-Care
Pet, habits and mood tracker
Free · Designed for iPad. Not verified for macOS.
Daily self-care habits with your virtual hedgehog. Track your mood, breathe deeply, keep a gratitude journal. Meditation, mindfulness, deeper calm.
Jeżyk is a small companion that looks after your daily acts of
self-care. Together you'll build a quiet rhythm: a few deep
breaths in the morning, a short walk at noon, a moment of
gratitude before bed.
—
A DAY WITH JEŻYK
Each morning your hedgehog waits with four small self-care tasks
— pulled from ten categories: movement, hydration, nutrition,
sleep, breathing, reflection, gratitude, nature, digital detox,
and connection with loved ones. All short, doable, and tuned to
the day you have. You can add your own too — "Tea with mum",
"Read 5 pages of a book".
—
MOOD AND REFLECTION
The daily mood check-in takes one second. Pick one of five
emotions and Jeżyk remembers it. Over time, a gentle chart shows
your patterns: when you feel best, when you need rest.
The journal is a place for short thoughts. A sentence, a
paragraph, a reflection before sleep — it stays with you,
safely on your device.
—
YOUR PET
Jeżyk reacts to how you care for yourself. Pet him — he'll
smile. Complete a task — he'll perk up. Skip a few days — he'll
look sad, but he'll forgive you when you return. Every act of
self-care feeds five hedgehog traits: Calm, Energy, Heart,
Wisdom, and Resilience.
—
ADVENTURES AND ACORNS
The more you care for yourself, the more acorns you collect.
Acorns unlock new adventures — a first journey, a forest walk,
a mountain trip. Each one is a step you've earned together. No
rush, at your own pace.
—
STREAK AND GOAL
Pick your streak goal: 2, 5, 7, or 14 days in a row. A small
bar on home shows your engagement. No pressure, no punishment —
the streak serves you, not the other way around.
—
YOUR OWN GOALS
Bigger things to reach? Add personal goals — "Walk daily",
"2 liters of water", "Read before bed". Every check-in feeds
the trait you care about most.
—
HOME-SCREEN WIDGET
A small window with your hedgehog shows today's tasks, mood,
and adventure progress. See what's left without opening the
app — one tap takes you where you want.
—
YOUR DATA, YOUR CONTROL
Everything saves locally on your device. Turn on iCloud sync to
carry your hedgehog across devices. Export all your data to a
JSON file in one tap — your history is always yours.
—
WHY SMALL STEPS
Because well-being isn't built on big decisions — it grows from
small, frequent repeats. Three minutes of breathing in the
morning. Half a glass more water a day. Looking up at the sky
instead of the screen. A gratitude note before bed.
Jeżyk remembers for you and reminds you gently. No loud alarms,
no red badges. Just a warm "hi, you're here" — and your little
hedgehog waiting for a moment together.
—
IMPORTANT
Jeżyk is a self-care companion. It is not a substitute for
professional medical or psychological care. If you are in a
mental health crisis, call 116 123 (Polish helpline, free, 24/7).
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, KHALID BELMOUDEN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- KHALID BELMOUDEN
- Size
- 51.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English and Polish
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © JEZYK26