• Talk to Plait Coach: tap the mic and just say what you ate or how you feel. • Plait Coach can now set up your meal logs, check-ins and more, ready for you to confirm. • A calmer, cleaner coach screen. • A warmer welcome, with a fresh look on the opening screen. • See what each plan costs per day before you choose. • Bug fixes and performance improvements.

• Try the meal scanner before you create an account. Snap a plate and see how it fits your plan. • A setup that starts from what you’ve already tried, so your plan feels like yours from the first screen. • See what people are saying inside. • Your plan preview shows the date for your 30 day estimate. • Your plan is saved to your account, encrypted and never sold. • Bug fixes and performance improvements.

• A shorter setup, with clearer questions that show how each answer shapes your plan. • Smoother screens and design polish throughout. • Bug fixes and performance improvements.

• Try the meal scanner before you start. Snap any plate and see the calories, protein and how it fits your plan in seconds. • A shorter, smoother setup that asks about your symptoms and builds your plan around them. • A clearer preview of what you’ll track, from hot flushes to energy and sleep. • Your avatar now saves to your account and follows you to any device. • Real reviews from Plait Health members on your plan screen. • Optional quiet reminders to keep your plan and your Day 21 Pattern on track. • Bug fixes and performance improvements.

A fresh new look and a steadier app. • New app icon. Plait has a new pink braid, so it is easier to spot on your home screen. • Fixed a bug that could close the app right after opening it. If you saw this, we are sorry, and it is sorted. • Plait Coach gives clearer, more direct answers to what you ask, and stays focused on food, sleep, movement, stress and your symptoms. • Clearer subscription terms, shown right next to the button before you start. • Faster loading and smoother performance throughout. Thank you for being here. If Plait is helping, a quick rating means a lot and helps other women find it.

Meet Plait Coach. An AI coach that already knows your conditions, your goals and how your week has gone. Ask about cravings, an afternoon slump, sleep or stress and get one small, practical next step. You'll find it right on Today. New: Workouts. Short video sessions you can do at home with a chair and a wall, screened against your conditions and life stage. Tap any move to watch it, follow along with timers and rest breaks, and finish to tick off your Move habit. Plus a cleaner Today screen, design polish and fixes throughout.

Pattern UI Fixes

Onboarding fixes

new bug fixes

Bug fixes

New Onboarding

Updated onboarding

New Avatar System

-updated onboarding

- Pattern Recognition

- Apple Watch Integration

- Bug fixes

Updated Splash Screen

A much bigger, better matched meal library and a lot of work under the hood. MORE MEALS THAT ACTUALLY FIT YOU The recipe library has more than quadrupled. It was written for the combinations that were hardest to cater for, so if you are vegan and coeliac, managing kidney disease alongside diabetes, or avoiding dairy with IBS, you should find far more that works for you. DEEPER PER CONDITION GUIDANCE Every condition now has its own nutrient targets and a headline daily number on the Today screen, drawn from published guidelines. Osteoporosis tracks calcium, a vitamin D deficiency tracks vitamin D, and so on. A SMARTER PROGRESS REVIEW When a number has not moved, the app now works through it the way a dietitian would: it checks whether there is enough logged to tell, whether your target is out of date, and whether food is even the right lever, before changing anything. After a few attempts it says so plainly and suggests seeing a clinician instead of guessing. SAFETY AND ACCURACY FIXES Corrected several nutrient targets, medication and food interaction rules, and reference ranges so they follow the guidelines more closely. Allergen checking now reads recipe ingredients as well as labels. As always, Plait Health offers general nutrition guidance and is not a substitute for medical care.

- Updated User Experience

Plait now shows its homework. • Your nutrition brief: what published dietary guidelines say for YOUR conditions: what to eat, the macros and micronutrients that matter, and what to limit, with the sources named. • Meal picks now draw on that same literature for every condition, from IBS (low-FODMAP aware) to POTS to pregnancy. • Meal cards can tell you which guideline a pick fits. • Community recipes finally show proper photos. • Clearer notes throughout on what Plait is, and what it is not.

• Meal suggestions now adapt to your eating habits and daily barriers: quicker meals when you're busy, budget-friendly picks, and more filling options for cravings. • More accurate calorie and activity targets. • Faster app startup. • Fixes and polish.

• Every meal now shows a personal fit score for what you told us, tap it to see exactly why it fits you. • Meals are curated to your body, and your daily score now rewards showing up, not judging your food. • Sign in with Google, plus a fresh new look and a faster, smoother experience throughout.

- added Medication logging

- Fixed UI bugs