Plait Health

Nutrition fit for you

Only for iPhone

Free · In‑App Purchases

iPhone

Plait Health's Cookbook helps you eat for your body — not someone else's. Built for people managing PCOS, diabetes, IBS, hypertension, pregnancy, menopause, low iron, and 15+ other conditions, Plait Health learns your body and tunes every meal recommendation to your specific situation. WHAT YOU GET • AI food scanner — Snap a photo, get calories, macros, and ingredient warnings flagged for YOUR conditions in seconds. Hypertension? It calls out the sodium. Celiac? It flags hidden gluten. Pregnant? It catches raw fish and soft cheese. • Meals built for your conditions — Every meal scored against PCOS, diabetes, IBS, hypertension, pregnancy, menopause, and more. Nothing generic. The same plate scores differently for different bodies, the same way real nutrition works. • Track what's working — Glucose, blood pressure, weight, energy, sleep, symptoms. See exactly how your meals move the needle. • Real community recipes — Browse meals shared by people managing the same conditions. Rate, save, remix. Every share auto-moderated for safety. • Smart reminders — Meal nudges, medication alerts, marker check-ins — only at the times you choose. Never spam. • Your data is yours — End-to-end encryption, stored in the iOS Keychain. Never sold, never shared with advertisers. Delete your account anytime in one tap. 7-DAY FREE TRIAL. Cancel anytime in Settings. This app is a guide and tool — not medical advice. Always consult a registered dietitian or your doctor before making changes to your diet, medication, or care plan. Subscription terms: Plait Pro auto-renews monthly or annually until cancelled. Payment charged to your Apple ID at end of trial. Manage or cancel anytime in Settings > Apple ID > Subscriptions. Terms of Use (EULA): https://vocal-marzipan-11adb0.netlify.app/terms.html Privacy Policy: https://vocal-marzipan-11adb0.netlify.app/privacy.html

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

• Create your own meals — build a meal from its ingredients and we estimate the nutrition and flag anything that clashes with your conditions. • Snap a meal — the food scanner now flows straight into the same review-and-log screen. • Community recipes — browse and rate meals shared by others managing the same conditions, and add any of them to your day. • Sharper tracking — calories, macros, and micronutrients now roll up from everything you log. • Reliability, privacy, and security improvements throughout.

Version 1.0.3

The developer, LIAM ALASDAIR MURDOCH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • LIAM ALASDAIR MURDOCH
Size
  • 21 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Plait Health
  • Privacy Policy