Rooted: Grow Sober Together
Grow Into Who You're Becoming
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Nurture your recovery, one day at a time.
Sobriety isn't just counting days, it's growing into a healthier you. Rooted is a visual sobriety tracker and recovery habit counter where every clean day helps a living plant take root, flourish, and bloom.
Whether your goal is to quit drinking alcohol, stop vaping, quit smoking nicotine, overcome addiction, or build mindful daily habits, Rooted gives your progress a tangible, beautiful home.
WHY ROOTED?
Clinical numbers and cold streak counters can feel discouraging. Rooted visualizes your resilience as a living organism. Every sober day provides passive plant growth, while daily check-ins give it a vital boost. Caring for your plant builds the consistency and self-compassion needed to care for yourself.
CORE FEATURES:
GROW A LIVING GARDEN — Choose from 20 botanical species like Sunflower, Oak, Cherry Blossom, Monstera, and Lavender. Watch your seedling evolve through 100 growth stages with natural wind sway and seasonal color shifts.
IMMERSIVE HOME SCENES — Personalize your sanctuary with living animated environments. Place your plant in a Japanese Zen Garden, a sunlit windowsill, a cozy backyard patio, or a flowing riverbank with dynamic day/night cycles and seasonal weather.
COMPANION PETS & DAILY PLAY — Unlock companion cats and dogs that grow alongside your plant. Level up your companion, play daily hide-and-seek, and visit friends' gardens on playdates.
DAILY WATERING & MINDFUL PLEDGE — Water your plant every morning as your pledge to stay clean. Track mood, log cravings, calculate money saved, and watch consistency bring your plant to full bloom.
PARTNER & COMMUNITY SUPPORT — Recovery is better together. Pair with an accountability partner or sponsor for free. Send encouraging notes, water each other's plants, and cheer on fellow gardeners on the community wall.
INSTANT SOS & COPING PLAN — When cravings hit, activate SOS Mode for immediate access to your personalized coping plan, grounding tools, and one-tap emergency alerts to your partner.
COMPASSIONATE RELAPSE PRUNING — Recovery is a journey. If you slip, Rooted never erases your hard work. Your plant is gently pruned—preserving the story of your growth—ready to heal and flourish again.
PRIVATE JOURNAL & APP LOCK — Write reflections, triggers, and victories in a private diary. Keep your recovery secure with Face ID / Fingerprint App Lock, and export your history to PDF.
HOME SCREEN WIDGETS — Glance at your sober streak and plant right from your home screen with customizable, resizable widgets.
100% PRIVATE & AD-FREE — Your recovery is sacred. Rooted is ad-free, never sells or shares your personal data, and keeps all reflections and partner messages secure.
ROOTED PRO — Rooted is free to download and use for your daily recovery. Rooted Pro is optional and unlocks our full botanical catalog, companion pets, handcrafted pots, custom home scenes, and advanced Mood Trends analytics. It is offered as an auto-renewing subscription or a lifetime purchase. Manage anytime in your store account settings.
TRACK ANY HABIT — Rooted works as a sober day counter and clean time tracker for alcohol, nicotine, vaping, cannabis, caffeine, opioids, stimulants, benzodiazepines, sugar, or any custom habit. Follow a health recovery timeline built for your chosen journey.
A NOTE ON SUPPORT — Rooted is a self-help motivational tool, not a medical device or a substitute for clinical treatment. In a crisis, dial/text 988 (US & Canada) or contact local emergency services.
Plant your seed today and grow through what you go through!
Terms of Use: https://tryrootedapp.com/terms
Privacy Policy: https://tryrootedapp.com/privacy
* Check-ins are now available any time the next day instead of 24+ hours after
* Added Accountability Partner goals to help keep one another accountable
* See active gardeners first in Community Garden
* Mood Trends overhaul - new calendar view
* Matured plants in the background now root out of the ground instead from a pot, changeable in Settings
* Timer color customization
* Improved text moderation
* Bug fixes and UI improvements
The developer, PeblSoft LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PeblSoft LLC
- Size
- 251.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Rooted Pro Monthly $3.99
- Rooted Pro Lifetime $49.99
- Rooted Pro Yearly $34.99
- Copyright
- © 2026 Rooted