TherapyBridge
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Therapy is 50 minutes a week. For the other 168 hours, you have to remember how it felt. TherapyBridge does that for you.
This is a between-sessions companion for therapy — it won't replace your therapist, but it helps you walk in with something concrete instead of a fog.
THIRTY-SECOND CHECK-IN
Once or twice a day you log mood, energy, and anxiety. Add up to 3 tags (work, sleep, relationships, loneliness…) and a quick note. No "clever" answers required.
TASKS FROM YOUR THERAPIST
Enter what you agreed on — "20-minute walk," "meditation," "gratitude journal." TherapyBridge tracks how many times you did it this week. Adherence in percentages, no guilt trips.
REPORT BEFORE EACH SESSION
Open Report, pick 7/14/30 days, and see a mood chart, statistics, most-common triggers, and task adherence. Export as text or PDF — share with your therapist, talk it through, leave a trace.
PRIVACY, FOR REAL
• All data stays on your device — no server
• No accounts, no logins, no email
• Zero tracking, zero ads, zero data sale
• Your therapist has no access — YOU decide what to share
• A Privacy Manifest in the binary enforces this declaratively
FREE PLAN
• Unlimited daily check-ins
• Up to 5 active tasks
• 30 days of history
• Text report sharing
PREMIUM
• Unlimited tasks
• Full history, not just 30 days
• Export reports as PDF
• Home Screen widget
• Custom trigger tags
WHO IT'S FOR
For people who want to walk into a session with something concrete. For those who forget what happened between sessions. For those who'd rather use a local tool than another app that sells their data.
IMPORTANT
TherapyBridge is not a medical device. It does not diagnose, treat, or replace professional consultation. It is a note-taking tool to support your work with a therapist.
If you're in crisis, please reach a local helpline. In the US: call or text 988 (Suicide & Crisis Lifeline). In the UK: 116 123 (Samaritans). In Poland: 116 123 (Telefon Zaufania dla Dorosłych). In an emergency, call your local emergency number.
TERMS OF USE
TherapyBridge subscriptions are governed by Apple's standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
App now works on iPhones with iOS 17 and later (previously required iOS 26). Minor translation and UI fixes.
The developer, Michal Stanek, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Michal Stanek
- Size
- 1.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Yearly $9.99
- Premium Monthly $3.99
- Premium Lifetime $29.99
- Copyright
- © 2026 Michal Stanek
