Centred - ADHD Companion
Gentle focus for busy minds
Free · Designed for iPad. Not verified for macOS.
Meet Matthew - your gentle AI companion for ADHD-friendly productivity. Brain dump, plan meals, build habits, and stay grounded, on a calm sage canvas.
Centred is a productivity and wellness companion built for ADHD brains - and for anyone who finds traditional productivity apps overwhelming.
At its heart is Matthew, a gentle AI assistant who helps you brain-dump the chaos, prioritise what matters, plan meals, build habits, and stay grounded through challenging days. No streaks. No shame spirals. No aggressive notifications. Just kind, considered support that meets you where you are.
WHAT'S INSIDE
- Brain Dump - Pour out everything on your mind. Matthew sorts the noise into tasks, ideas, and gentle reminders.
- Tasks & North Star - Set a guiding goal, break it into small steps, and track progress without pressure. Your garden grows as you do.
- Kitchen - Meal suggestions, shopping lists built from what you have, and one-tap hand-off to the store. Eating well shouldn't be a project.
- Focus Sessions - Pomodoro-style work blocks with optional breathing breaks. Designed for minds that need rhythm, not rigidity.
- Mood Check-ins - Quick check-ins with personalised advice from Matthew. Track how you actually feel, not how you should feel.
- Matthew Chat - Talk through challenges, ask for advice, or just vent. Matthew listens without judgement.
CENTRED PREMIUM
Unlock unlimited Matthew conversations and advanced features:
- Unlimited daily AI messages (free tier: 10/day)
- Voice brain dump
- Advanced meal planning with real recipes
Monthly subscription $4.99/month, annual $39.99/year (saving 33%). Both include a 7-day free trial. Subscriptions auto-renew until cancelled - manage anytime in Settings → Apple ID → Subscriptions. The free plan is forever; Premium is optional.
PRIVACY
Your data is yours. We use Firebase Auth (Sign in with Google or Apple) and store your data privately in Firestore. We never sell your data. We never train AI models on your conversations. Full privacy policy at centred.potfiction.com/privacy.
Centred is built by Potfiction, makers of small, considered apps for life's bigger moments.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jaco Rossouw, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jaco Rossouw
- Size
- 17.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Jaco Rossouw