Tendon Break Reminder

Desk-work stretches & timer

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Calm Pomodoro timer with a built-in library of 12 desk stretches. Work, break, stretch, repeat — no accounts, no tracking, no nagging. Tendon is a calm, focused break reminder for anyone who spends long hours at a desk. Pick a work duration, hit Start Focus, and Tendon takes it from there. When the timer flips to break, a soft chime plays and the app suggests a short stretch you can actually do at your desk — for tired eyes, a stiff neck, sore wrists, tight shoulders, or a cranky lower back. KEY FEATURES • Pomodoro-style timer with adjustable work (20–90 min) and break (30–300 sec) lengths • Big ring countdown that shows time until your next break at a glance • Curated library of 12 desk-friendly stretches and resets — eyes, neck, wrist, back, shoulder, breathing, hydration • Step-by-step guided activities, each under a minute • "Up Next" suggestion on the home screen, so you never have to think about what to do • Stats: track today's breaks and a 7-day chart of your consistency • Optional gentle two-tone chime when phases switch • 100% offline — no accounts, no tracking, no network calls DESIGNED FOR DESK WORK Whether you code, design, write, or sit in calls all day, your body is paying for it. Tendon is here to nudge you to look away from the screen, roll your neck, breathe, and drink some water — without nagging, without ads, without subscriptions. PRIVACY No tracking. No accounts. No analytics. Your break log lives only on your device.

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The developer, Linh Phan Nhat Khanh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

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    Information

    Seller
    • Linh Phan Nhat Khanh
    Size
    • 478.2 KB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 PNKL
  • Developer Website
  • Privacy Policy

    • More by Linh Phan Nhat Khanh

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