Tonight - Sleep Better

Sleep planner & daily coach

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

HOW TO USE TONIGHT: 1. Answer a few questions about your sleep to build your plan 2. Follow gentle nudges through the day, wind down at night 3. Review your sleep, learn the science, and adjust your routine to what feels right Tonight fits small, science-backed habits into your day — your morning light, your last coffee, screens off before bed — each one timed to the moment it matters. We aren't another sleep tracker that measures your night and hands you a chart. Sleep is decided while you're still awake — so that's when Tonight steps in, nudging you toward the small choices that add up to better sleep. Your plan is built around the four systems that control your sleep — sleep drive, circadian rhythm, relaxation response, and sleep continuity — with the science behind every habit there for you to explore. You still have to put the phone down and follow the plan. What to do and when — that's on Tonight. Stick with it night after night, and good sleep is simply what you do. SUBSCRIPTION REQUIRED After you complete the short setup and receive your personalized sleep plan, an active Tonight Unlimited subscription is required to follow the plan and use daily nudges, sleep reviews, and all other coaching features. Eligible new subscribers can try the yearly plan free for 3 days. If you have any ideas or questions, please email us at xiao@usetonight.com. Terms of Use: https://www.usetonight.com/terms Privacy Policy: https://www.usetonight.com/privacy

Ratings & Reviews

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The developer, Tonight Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Shanghai Sujian Intelligent Technology Co., Ltd.
Size
  • 18.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Tonight
  • Developer Website
  • Privacy Policy