Sober: Quit Anything
Quit habits & ride out urges
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Private, local-first sobriety tracking that helps in the urge and keeps your full journey after a slip. Core recovery tools stay free.
Progress should not disappear because one moment was difficult.
Sober is a private sobriety counter and quit-habit journal built around the moments that matter: getting through an urge and continuing after a slip. Track more than one journey, see your current and longest stretches, and keep the full record without a shame-filled reset.
WHEN AN URGE HITS
Open a calm, guided urge-surfing exercise in a few taps. Choose the duration, optionally note what you noticed, and continue even if the app moves to the background. The exercise works offline and makes no promise about how long an urge will last.
A JOURNEY, NOT JUST A STREAK
- Track multiple habits in one place
- See journey time, current stretch, longest stretch, and days without a logged slip
- Log, edit, or undo a slip without deleting earlier progress
- Keep private urge notes, trigger labels, and descriptive patterns
- Estimate money not spent from inputs you control
PRIVATE BY DESIGN
No account. No ads. No public feed. No app analytics. Your journal is stored on this device and is not sent to Sober. App lock, local deletion, and basic export/import remain free. If you choose to export or share a file, you decide where it goes.
FREE RECOVERY TOOLS
Core journeys, history, urge support, slips, recovery reminders, safety resources, privacy controls, and basic export stay free. Sober Pro adds 30 and 90-day comparisons plus polished, redaction-first PDF support briefs.
Sober is a journal and educational tool. It is not medical advice, treatment, detox support, crisis care, or a medical device. If stopping alcohol or a medicine could cause withdrawal, speak with a clinician. Help Now provides links to verified support resources; call your local emergency number for an emergency.
Monthly and annual Sober Pro subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Pricing and any eligible annual trial are shown by the App Store before purchase. Manage or cancel in your Apple Account subscription settings.
Privacy: https://sober.keenshift.ai/privacy
Terms: https://sober.keenshift.ai/terms
Support: https://sober.keenshift.ai/support
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Sober has been rebuilt as a private, local-first recovery ledger.
- Track multiple quit journeys without a fragile reset
- Use the new offline urge exercise
- Log, edit, or undo a slip while keeping earlier progress
- See transparent local patterns and an editable money estimate
- Lock, export, import, or delete your journal on your terms
- Use refreshed widgets, accessibility, safety resources, and Sober Pro
No account, public feed, ads, or app analytics. Existing on-device records are migrated automatically.
The developer, Mitaanshu Agarwal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mitaanshu Agarwal
- Size
- 11.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sober Pro Yearly $19.99
- Sober Pro Monthly $2.99
- Copyright
- © 2026 Hale Hearth