Box Breathing: Calm & Sleep

Breathwork for Anxiety Relief

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Follow box breathing with a calm animated square that paces every breath. Feel calmer in minutes. Follow an animated square through the classic 4-4-4-4 box breathing rhythm used by athletes, first responders, and anyone who needs to steady their nerves. Box breathing is one of the simplest ways to slow a racing mind, ease stress and anxiety, and drift off to sleep. Just watch the box expand, hold, contract, and hold — your breath follows the shape. WHY YOU'LL LOVE IT • Animated box visualizer with a glowing dot that paces every breath • Fully customizable timing — set inhale, hold, exhale and hold to fit you • Gentle haptics and soft chimes cue each phase, eyes open or closed • Session history, streaks and mood tracking to keep the habit going • Progress charts show your minutes and calm over time • Calming photography, plus full light and dark mode HOW IT WORKS 1. Pick a pattern — start with classic 4-4-4-4 or build your own 2. Press start and let the animated box guide your breath 3. Finish relaxed, then log how you feel FULL ACCESS Unlock every pattern, the custom builder and unlimited sessions with weekly, yearly or lifetime options. Not a medical device. If you feel light-headed, stop and breathe normally. Start breathing easier today. Terms of Use: https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com

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Introducing Premium with new features. Plus bug fixes and improvements.

Version 1.2.0

The developer, Phuc Pham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Phuc Pham
    Size
    • 3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Phuc Pham
  • Developer Website
  • Privacy Policy

    • More by Phuc Pham

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