Dopamine Lock - Screen Time
Earn Your Scroll with Pushups
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
1 pushup = 1 minute of TikTok. You have to earn your scroll. Honestly, your doomscrolling habit is about to get you in shape.
With Dopamine Lock, your brainrot addiction will accidentally made you fit.
Dopamine Lock makes you do pushups, walk, or sleep before you can open TikTok, Instagram, or YouTube Shorts. You earn Dopamine Credits for moving your body, then spend them to unlock the apps you actually came here for.
1 pushup = 1 minute of scroll time.
HOW IT WORKS
• Do pushups in front of your camera. Each rep earns one Dopamine Credit.
• Cash out your daily steps. 250 steps = 1 credit.
• Sleep 7+ hours for bonus credits. But don't sleep too long, we punish that...
• Spend credits to unlock the social apps you locked.
• Credits reset at 4 AM. Clean slate every morning.
THE BRAINROT RECEIPT
When you unlock, you get a receipt. It tells you exactly what you did and what it cost. "47 pushups for 47 minutes of doomscrolling." You can share these if you want. Or not, it's a bit pathetic.
WHY THIS APP
Scrolling usually makes you feel bad or guilty. This won't fix that, but at least you'll get your steps in too. Real tracking with your camera and HealthKit, all processing done on your phone.
WHO SHOULD USE IT
• People who open TikTok "for one minute" and surface an hour later.
• Anyone who hates productivity apps that lecture them.
• People who need to be forced to get fit.
A subscription is required to use this app.
Terms of Use: https://dopaminelock.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Fairer step -> credits calculation based on your previous step history: no free lunches just because you're a postman
- Better sleep -> credits algorithm. Stay in bed for 12 hours? No TikTok for you.
- Bug fixes and improvements
The developer, Tristan Manchester, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tristan Manchester
- Size
- 110.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- This app is rated 9+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Parental Controls
Infrequent
Profanity or Crude Humor
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Dopamine Lock Pro Yearly $24.99
- Dopamine Lock Pro Monthly $12.99
- Dopamine Lock Pro Weekly $1.99
- Copyright
- © 2026 Crow Labs