Grounding: Anxiety Relief
Calm Panic, Breathe Easier
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Racing thoughts? Ground yourself in minutes with the 5-4-3-2-1 senses method, paced breathing, and a calm streak that keeps you coming back.
When anxiety spikes and your thoughts start to spiral, you need something concrete to hold onto — fast. Grounding pulls a racing mind out of the panic loop and back into the present moment, one sense at a time, using the therapist-trusted 5-4-3-2-1 technique.
Most calm apps drown you in hour-long courses and sleep stories. This one is built for the moment you actually feel anxious: open it, tap through what you can see, touch, hear, smell and taste, and feel your nervous system settle in a couple of minutes. No sign-up, no clutter — just a place for your mind to land.
WHAT YOU GET
- A guided 5-4-3-2-1 sensory grounding session that quiets a panic surge in 2 to 4 minutes
- Box breathing with a paced visual and gentle cue to steady a pounding chest
- A head-to-toe body scan that releases the tension anxiety stores in your body
- A one-minute mindful reset for when there is no time for anything longer
- Mood check-ins before and after so you can see, in real numbers, how much calmer each session leaves you
- A streak, session history and weekly chart that turn showing up into a habit you keep
PERFECT FOR
- Anyone who feels panic attacks, racing thoughts or a tight chest and wants relief in the moment
- People managing everyday stress, worry and overwhelm between work and life
- Highly sensitive or overstimulated minds that need to come back to the present
- Anyone building a simple daily mindfulness habit without a heavy meditation course
WHY NOT JUST BREATHE ON YOUR OWN?
Because when you are genuinely anxious, "just breathe" is hard to do alone — your attention has nothing to grip. Grounding gives your senses a concrete step-by-step anchor and paces every breath for you, so the technique works even when your mind is racing.
PRIVACY
Your sessions, moods and streak stay on your device. There is no account to create and nothing is ever uploaded.
FULL ACCESS
The 5-4-3-2-1 grounding session is always free. Full Access unlocks the complete toolkit — Box Breathing, the guided Body Scan and the Mindful Minute reset — plus every future technique. Choose a weekly or yearly plan, or a one-time lifetime purchase that never expires. Subscriptions renew automatically until cancelled; manage or cancel anytime in your App Store settings.
Feeling anxious right now? Open Grounding and take your first session today.
Terms of Use (EULA): https://web-levi.web.app/terms
Privacy Policy: https://web-levi.web.app/privacy-policy
Questions? https://web-levi.web.app/#contact
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Bug fixes and performance improvements.
Subscriptions
In-App Purchases
The developer, Phuc Pham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Phuc Pham
- Size
- 5.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Mindfulness Access, Pay Once $69.99
- Mood Check-In Yearly $34.99
- Body Scan Weekly $6.99
- Copyright
- © 2026 Phuc Pham