MAJOR UPDATE
The all-new DopaHop
A fresh meadow, Hop growing with levels, a sound mixer and a visual timer that fits every screen.
DopaHop: ADHD Planner & Timer
Routines, meds & focus sounds
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
DopaHop is the ADHD planner that helps you get started: one small task at a time, a visual timer, medication reminders and simple routines. With Hop, a little bunny who grows with you.
Made for adults with ADHD or ADD and anyone who struggles with executive function: no endless to-do lists, no guilt.
STARTING IS THE HARDEST PART
- Hop suggests one small task, 3 to 30 minutes: do it or ask for another
- Chores sorted by room, great for cleaning and tidying up
- Stuck on a task? Break it into small steps
VISUAL TIMER
- See time pass: a colour ring from 5 to 60 minutes
- Pomodoro-style intervals: focus sessions and breaks
- Built for time blindness: when 5 minutes turn into an hour
MEDICATION REMINDERS
- A reminder at the right time, log your dose with one tap
- Dose history and a report to show your doctor
ROUTINES, THOUGHTS AND TRACKERS
- Morning and evening routines, step by step
- Brain dump: write a thought down and clear your head
- "When did I last do this?" trackers for things you forget
- Shopping list and mood journal
FOCUS SOUNDS
- Rain, forest, white, pink and brown noise, café, library
- Mix several sounds and start them with the timer (Pro)
HOP AND REWARDS
- Every task you finish grows Hop and his meadow: levels, carrots, outfits
- Mini games as a reward: finish a task, earn a game
- No punishing streaks: miss a day and Hop is still waiting for you
PRIVACY
- No account: your data stays on your phone
- 8 languages, light and dark theme
MEDITATION WITH HOP
- A 7-day voice-guided path to start meditating: 3 minutes a day, day 1 free
- Quick breathing for overwhelming moments: box breathing, 5-4-3-2-1, 4-7-8
DOPAHOP PRO
Extra features: sound mixes, auto sound with the timer, "My month" and no ads. 7-day free trial on the yearly plan. The core features (tasks, timer, meds, routines) stay free.
For adults with ADHD, ADD, executive dysfunction and neurodivergent minds: a routine builder, habit and mood tracker, meds reminder, Pomodoro timer, brain dump and focus sounds in one calm app.
DopaHop is a wellness app, not a medical device. For doses and treatment, talk to your doctor.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://nunzio993.github.io/dopahop-assets/privacy-policy.html
Events
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Meditate with Hop: a 7-day voice-guided path, day 1 free.
A simpler welcome and Hop shows you around.
Focus sounds and meditation one tap away from Home.
New languages: Portuguese (Brazil), Dutch and Polish.
Small fixes and improvements.
The developer, annunziato cocciolo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- annunziato cocciolo
- Size
- 62.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
English and 7 more
- English, Dutch, French, German, Italian, Polish, Portuguese, Spanish
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Advertising
- In-App Purchases
Yes
- DopaHop Pro Lifetime $34.99
- DopaHop Pro Yearly $17.99
- DopaHop Pro Monthly $2.99
- Copyright
- © 2026 Annunziato Cocciolo