Anxiety Tracker & Journal

Panic Relief, Mood & Calm

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Understand your anxiety with every entry. AnxLog is a complete anxiety toolkit that does far more than journaling — it actively helps you calm down in the moment, understand your own patterns, and learn how anxiety works. IN-THE-MOMENT RELIEF • Panic SOS — a guided, step-by-step rescue for when it's too much right now • Guided Breathing — four paced patterns (Box, 4-7-8, Calming, Coherent) with live animation, countdown and haptics • 5-4-3-2-1 Grounding — an interactive sensory exercise to pull you out of a spiral • Thought Reframe — a CBT exercise to challenge an anxious thought and find a fairer one • Coping library — six evidence-based techniques (Progressive Muscle Relaxation, Cold Water/TIPP, Scheduled Worry Time, Behavioural Activation, RAIN, the Worry Tree), each with steps and the science behind it KNOW YOUR PATTERNS • Log episodes with anxiety level (1-10), trigger category, thoughts and coping used • A personalised Insights engine analyses YOUR data: weekly trend, triggers ranked by intensity, day-of-week patterns, and which tools actually lower your anxiety the most • Rate how you feel before and after each tool, so the app learns what works for you • Plain-language summary that turns your data into something you can act on • Export a shareable report for your therapist or doctor TRACK YOUR PROGRESS • Built-in GAD-7 — the standard 7-question clinical screen for generalised anxiety — with scored history charted over time • Daily check-in, streaks and a rotating practical tip on the Today screen LEARN • A library of clear articles: what anxiety is, its symptoms, common types, how CBT helps, lifestyle that lowers anxiety, and when to seek professional help PRIVATE BY DESIGN Everything runs on-device. No account, no cloud, no ads, no tracking. Your entries never leave your phone. AnxLog is an educational and self-help tool, not a substitute for professional care. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

Ratings & Reviews

  • 1.0
    out of 5
    1 Ratings

A major update that turns AnxLog into a full anxiety toolkit: • New Today hub with daily check-in, streaks and tips • Panic SOS guided rescue • Guided breathing, grounding and CBT thought reframe • Six evidence-based coping techniques • Personalised Insights: trigger ranking, tool effectiveness, day-of-week patterns • Before/after ratings so the app learns what works for you • Built-in GAD-7 assessment with history chart • Learn library on understanding anxiety • Export a report for your therapist

Version 1.1

Subscriptions

In-App Purchases

The developer, LEAN ASIA CO., LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    LEAN ASIA CO., LTD
    Size
    3.6 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    4+
    In-App Purchases
    Yes
    • Self Care Lifetime $49.99
    • Coping Skills Yearly $24.99
    • Guided Breathing Weekly $4.99
    • Learn More
    Copyright
    © 2026 LEAN ASIA CO., LTD
  • Developer Website
  • Privacy Policy

    • More by LEAN ASIA CO., LTD

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