WatchStress: Stress Monitor

HRV, mood & breathing tracker

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Read your stress in real time from Apple Watch: HRV, heart rate, sleep and more. Breathe, log your mood, and spot what affects you. WatchStress turns the signals your Apple Watch already records into a clear, real-time picture of your stress. No extra hardware needed. Your stress score is estimated from your own biometrics: heart rate variability (HRV), resting heart rate, sleep, respiratory rate and wrist temperature, measured against your personal baseline. Instead of raw numbers you get one easy-to-read score and a friendly companion that reflects how you're doing right now. WHAT YOU GET • Real-time stress score from Apple Watch data • Live heart rate at a glance • Guided breathing to reset in a minute, saving Mindful Minutes to Apple Health • Mood check-ins with context tags (Work, Sleep, Health, People, Exercise, Food). Log how you feel on iPhone or Apple Watch • A clear overview of your latest vital metrics ON YOUR WRIST Check your stress, breathe and log your mood straight from Apple Watch. Pick a watch face and add a complication to keep your score one tap away. PRIVACY Your health data is read from Apple Health and stays on your device. WatchStress is a wellness tool and does not diagnose, treat or prevent any medical condition. GO PREMIUM Unlock real-time stress alerts, personalized insights, the 24-hour stress trajectory, weekly trends, and full stress and mood history with WatchStress Premium. Terms of Use: https://www.mehmetali.co/terms Privacy Policy: https://www.mehmetali.co/privacy IMPORTANT HEALTH DISCLAIMER WatchStress is not a medical device and does not provide medical advice or diagnosis. If you experience chronic or excessive stress, please consult a qualified healthcare professional.

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Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

• The full app is now available in German (Deutsch) • Minor improvements and bug fixes

Version 1.1

The developer, Mehmet Ali Demir, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Mehmet Ali Demir
    Size
    12.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    English and 25 more
    • English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hindi, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    Copyright © 2026 wDemir
  • Developer Website
  • Privacy Policy

    • More by Mehmet Ali Demir

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