Zone Six - Cardio & Nutrition
Train smarter, eat better
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Lose weight, get healthier, and build the habit. Zone Six gives you a daily plan for training, fasting, and nutrition, and the discipline to keep showing up.
Getting healthy was never about knowing what to do. It's about doing it again tomorrow.
Zone Six is built around that one problem — consistency. It gives you a clear plan for today, whether that's a walk around the block or a long run, and the structure to keep going on the days you'd rather not.
Build the discipline
Consistency is the hard part, not the workout. Zone Six gives you one thing to do each day and tracks the streak you're building — so showing up stops being a daily decision and starts being a habit.
Walking counts
You don't have to call yourself a runner to start. Walk, jog, or run — your plan meets you where you are today and grows with you. Most people start by walking.
A plan for your goal
Whether you want to lose weight, feel healthier, or train for a 5K, 10K, half, or marathon, Zone Six builds a plan that adapts to how your week actually goes — and keeps adapting as you get fitter.
Track every walk and run
Follow your route, distance, and pace on a live map. Finish to a clean summary of where you went and how far — proof, every day, that you showed up.
Eat better, without the noise
Losing weight is half kitchen. Log meals by photo, track protein and water, and run an intermittent fasting timer — the nutrition side of getting healthy, kept simple.
Apple Watch
Start, pause, and track from your wrist — no phone in hand.
Strava sync
Bring your history with you. Connect Strava and keep everything in one place.
Zone Six Premium unlocks every plan, guided workout, and tool.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://zonesixlife.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Value OS, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Value OS, LLC
- Size
- 54 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
9+
- 9+
- This app is rated 9+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Zone Six Premium Yearly $99.99
- Zone Six Premium Monthly $9.99
- Copyright
- © 2026 Value OS, LLC
