What's new in this version: • Interval timer for CrossFit and HYROX: run the AMRAP, EMOM, Tabata and For Time blocks your coach prescribes, with cues that work even when the screen is off. • Active rest: your coach can prescribe stretching or mobility between exercises, without it counting as training load. • Review cycle changes before applying them, workout by workout, with the differences in plain sight. • Add several exercises at once when building a workout, instead of one at a time. • Share cards with a muscle map, so you can see at a glance what you trained. • Achievements: a wider catalogue, tuned to what you actually do. • Nutrition: recipes with steps, voice input and label scanning. Fixed: • Progression compared different workouts against each other: on an A/B routine it could tell you that you had regressed when you hadn't. • The weekly summary on the home screen could contradict itself. • A coach who also trains couldn't see their own activity on the home screen. • Several foods in the search had their name overwritten by someone else's search. • Keyboard handling improved across forms and dialogs.

Nutrition is here. - Track what you eat: search foods, scan a barcode, or scan a nutrition label. Log in grams, servings, or millilitres. - No time to type? Log a meal by voice or by taking a photo of it. - Set your calorie and macro targets and watch the daily ring fill in as you log. - Follow a diet plan (your own or one your coach made) and tick each meal off as you eat it. Ticked meals count toward your day. - Save your recipes with a photo, and browse recipes other people have shared. - Keep a daily logging streak going. Coaches: build diet plans, assign them to one client or a whole group at once, and see how closely each client is following theirs. We also rebuilt the bottom navigation, added a Home tab, and fixed a stack of smaller things.

- New workout timer: pauses when you leave and resumes where you left off - Smarter exercise search with equipment filters - Improved AI exercise swaps - Referral & profile sharing - Stability fixes

• AI weekly insights and end-of-cycle suggestions to guide your training • Smarter exercise swaps when a lift stalls • Report inappropriate posts, comments or profiles • Use a gym photo as your profile picture • Performance improvements and bug fixes

This update includes minor bug fixes, stability improvements, and performance enhancements.

• Share your workouts — capture a full-screen card with your stats and exercises to share on Instagram and other apps • Progress tab — track volume, sets, and performance trends over time • Adaptive app icon — automatically switches between light and dark mode • Push notifications now open the specific post when someone likes or comments on your workout • Active plan indicator across the app • Premium crown badge for subscribers • Various bug fixes and performance improvements