Body Recomp Tracker - Cut

Fat Loss + Muscle, Tracked

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Track your cut with science. Monitor weight trends, protein, macros, and strength in one performance lab. Know if you're losing fat - not muscle. Cut is the science-backed body recomposition tracker built for people who want to lose fat and keep - or build - muscle at the same time. TRACK YOUR WEIGHT THE SMART WAY Stop obsessing over daily fluctuations. Cut uses a 7-day rolling average to reveal your true weight trend. See whether you're actually moving in the right direction - not just reacting to water weight. LOG NUTRITION THAT MATTERS Track your daily macros and protein intake. Cut keeps it simple: calories, protein, carbs, and fat - the numbers that actually drive body recomposition. Hit your protein target every day and the rest takes care of itself. STRENGTH IS THE SIGNAL Are you getting stronger while in a deficit? That's the best evidence you're keeping muscle. Cut tracks your Big 4 lifts - Bench Press, Squat, Deadlift, and Overhead Press - so you can see your strength trend alongside your weight trend. BODY MEASUREMENTS Track the numbers that show shape change: waist, hips, chest, arms, and more. When the scale stalls, measurements tell the real story. CUT PRO - THE FULL PERFORMANCE LAB Upgrade to Cut Pro for the complete body recomposition toolkit: - Recomp Dashboard: Your command center. At a glance, see whether your weight, strength, and measurements are all moving in the right direction simultaneously. - Body Fat Estimation: Based on your measurements and trends, get an estimated body fat percentage range. Track fat mass vs. lean mass changes over time. - Projected Timeline: Based on your current rate of progress, see when you'll reach your goal. Adjust your deficit or surplus and watch the timeline update in real time. - AI Coach: Ask your personal body recomposition coach anything. Get advice calibrated to your actual data - not generic fitness tips. Diet adjustments, plateau troubleshooting, training tweaks. - Diet Break Recommendations: Cutting for too long wrecks hormones and kills muscle. Cut Pro monitors your cumulative deficit and tells you when a maintenance week will help you protect your progress. - Unlimited Progress Photos: Document your transformation with unlimited photo entries. Side by side comparisons. The visual record that numbers alone can't capture. - Shareable Wrapup: Generate a beautiful summary of your recomposition journey - stats, progress photos, and key milestones - to share or keep as a personal record. THE SCIENCE BEHIND IT Body recomposition is harder than simple cutting or bulking, but it's achievable with the right data. Cut gives you the signals that matter: weight trend direction, protein adequacy, strength preservation, and measurement changes. When all four are moving correctly, you're recomping successfully. Free tier includes weight tracking with rolling averages, macro logging, strength tracking, and body measurements. Cut Pro unlocks advanced analytics, AI coaching, and unlimited content. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Karol Jaworski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Karol Jaworski
Size
  • 8.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18 or later.
  • iPhone
    Requires iOS 18 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Cut Pro $4.99
  • Cut Pro $39.99
  • Cut Pro $39.99
  • Learn More
Copyright
  • © 2026 Karol Jaworski
  • Privacy Policy

    • More by Karol Jaworski

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