Lence: AI Personal Trainer
Workout planner, fitness coach
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Lence is your private AI fitness companion — a personal trainer and coach that builds a workout plan around your goals, then adapts it every single session.
YOUR AI COACH, ALWAYS IN YOUR CORNER
Answer a few questions and your plan is ready in seconds. Chat with your AI coach anytime for guidance, form cues, and motivation — support that stays with you between workouts, not just during them.
PLANS THAT ADAPT TO YOU
Every workout adjusts to your progress, energy, and feedback. Log your reps and effort (RPE) and Lence tunes the next session. No more guesswork. No generic routines. A plan that survives a bad week — not one that only works on perfect ones.
BUILT FOR YOUR REAL LIFE
- Works at home with no equipment, at home with some, at the gym, or outdoors
- Sessions from under 20 minutes — and they scale down on your busiest days
- Ready-made programs for mobility, strength, hypertrophy, fat loss, and more
- Guided workouts with clear instructions and target sets, reps, and rest
TRACK EVERYTHING IN ONE PLACE
- Steps, streaks, sleep, and progress at a glance
- Syncs with Apple Health, Fitbit, and Garmin
- A private journal to reflect and stay accountable
- A community to keep you motivated
PRIVATE BY DESIGN
Your conversations with the AI and your activity are yours. No third-party data sharing. You can request deletion of your account and data anytime, in the app or on our website.
Whether you're starting from zero or chasing a new PR, Lence is the AI fitness companion that fits your life. Download Lence and train smarter.
Lence Premium unlocks unlimited AI coaching, advanced insights, personalized plans, and priority support.
Subscription options:
- Lence Premium (Monthly) — USD 6.99 per month
- Lence Premium (Annual) — USD 59.99 per year
Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple ID account settings after purchase.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Bug fixes and Improvements
The developer, LENCE LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LENCE LTD
- Size
- 86.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lence Premium Annual $59.99
- Lence Premium Monthly $6.99
- Copyright
- © Lence 2026