• Home reorganized in 4 phases: event, paces (Free/Premium), generate plan and nutrition. • My Plan: view your plan, today's session and compliance. • Event form: special conditions, rest days and weekly sessions. • Premium: connect Garmin via Apple Health or Strava to enable AI Coach.

A simpler start: on Home you'll see 3 clear steps — create your event, generate your plan with Claude, and discover Premium Coach. The full guide is now in Help, whenever you want all the details. Coach now makes better use of technical workout data (cadence, ground contact, and pace) to give you more accurate advice.

Automatic weekly and monthly reports: compliance, technical analysis (cadence, ground contact, vertical oscillation), and health metrics — without you having to ask. Improved Coach: now receives cadence and heart rate from Strava, and running dynamics from Apple Health when your watch records them. More accurate answers, no made-up data. Garmin connection clarified: step-by-step guide to sync your watch via Apple Health. Strava connects directly. Also includes: compliance card on Home, actionable Coach insights with "Apply to Plan," and clearer error messages.

Automatic compliance reports: every week and month you receive a proactive analysis with plan compliance, running dynamics (cadence, ground contact time, vertical oscillation), health metrics (sleep, HRV, weight), and a concrete Coach recommendation. Also includes: compliance card on Home, actionable Coach insights with "Apply to Plan" button, more visible "Send to Garmin" button, and improved subscription details.

Your AI Coach is now more actionable: it sees your plan compliance, recommends weekly adjustments, and you can apply its changes to your plan with one tap. Plus: compliance at a glance on Home and quick send of today's session to your Garmin.

Improved Premium subscription management. You can now see your expiration date, whether auto-renewal is on, and clear notices if you used a promotional code. You can also manage or cancel your subscription directly from Settings.

Performance and stability improvements. Enhanced plan sync across devices.

• Your training plan now syncs automatically across all your devices — iPhone, iPad, and Mac.

• New Mac app — access your training plan and AI Coach from your computer • Automatic sync between iPhone and Mac — your completed sessions and plan stay up to date across all your devices

AI Coach via Apple Health: now reads sleep, steps, calories, respiratory rate and oxygen saturation from Garmin Info note in Coach explaining all 3 modes share one unified memory

Garmin Coach mode now works for all athletes via Apple Health — reads your workouts, VO2max, HR and pace directly from your iPhone Garmin connection stabilized with automatic token renewal

Calendar view in My Plan: switch between list and monthly calendar, both exportable as PDF AI Coach: now reads cadence, pace, power and max HR from your Strava activities Tracking: compliance now calculated only on sessions already due (not future weeks) Coach Analysis: no longer treats future plan weeks as abandoned sessions Improved formatting in Coach responses Stability fixes for long training plan generation

Urgent fix: Strava connection wasn't working after the previous update. Now resolved.

New Settings screen: manage or cancel your subscription, redeem offer codes anytime. Fixed an error when regenerating running plans. Improved Strava connection — each user now has their own independent, secure session.

Fixed pace zone calculation: now correctly based on your goal race time. Plans now use your real Strava pace when Garmin isn't connected.

Fixed: the AI Coach keyboard now dismisses correctly and no longer blocks navigation. Coach conversations are now saved — they won't be lost if you close the app.

Add training sessions to your iPhone Calendar with a long press. Move workouts to any day directly from the plan. Improved swim metrics with 500m reference time and swimmer level.

Improved training plans: distances in whole numbers, minimum 5 km sessions for 15+ km race plans. Guide updated with step-by-step instructions for connecting Garmin, Apple Health, and Strava.

Garmin now integrates via Apple Health — one connection automatically imports your activities, heart rate, and VO2max. Improvements to Strava connectivity.

Improved running plans: higher weekly mileage, longer long runs, and race day correctly marked. When importing an external plan you can now set the actual start date. Redeem an offer code directly in the app to unlock Premium. Improved running plans with correct weekly mileage and race day properly marked. When importing an external plan you can now set the actual start date.

AI Coach: share any response as a PDF — save it to Files, send it via WhatsApp or email with one tap. Garmin via Apple Health: if you have a Garmin device, connect Apple Health and your activities import automatically. Minor text and navigation improvements.

• Apple Health: connect your Apple Watch to auto-import paces and metrics • Editable target event: modify your event without losing your preferences • Home screen name display fix • Stability improvements

• Sport-specific metrics: running pace, swim pace, and cycling speed auto-fetched from Garmin or entered manually • Home screen greeting fix • Stability improvements

• Corrección: el plan de entrenamiento y los datos del perfil ahora se guardan correctamente aunque la app se cierre inesperadamente. • Corrección: la suscripción Premium ya no se pierde al reiniciar la app. • Mejora: el campo de nombre en el registro ahora pregunta cómo quieres que te llame Claude.