Franz.

Your mental performance coach

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Meet Franz, your personal mental performance coach. Check in daily, manage stress, build resilience and find what actually helps you feel better. Life can feel full. Work, relationships, health, plans, pressure and change can all build up. Franz helps you pause, check in and understand what is really going on beneath the surface. Franz is a mental performance app designed to help you understand how you are doing, manage stress more intentionally and build inner resilience over time. It is not designed to replace therapy or professional mental health support. Instead, Franz gives you a thoughtful daily system for reflection, coaching, practical tools and personal insight, built to grow with you. YOUR DAILY CHECK-IN Each day, Franz takes a few minutes to ask how you are really feeling. Your mood, energy, sleep and what is on your mind. Over time, those small check-ins create a bigger picture. You start to notice what lifts you, what drains you and what you may need more of. Franz uses your check-in to shape your day with guidance and tools that feel relevant to where you are right now. Not generic advice, but something that fits. YOUR PERSONAL COACH Franz is a coach you can talk to whenever you need a moment to think, reset or reflect. He learns from your check-ins, goals, tasks and reflections, so conversations feel more personal and grounded over time. Whether you are navigating a difficult day, trying to think more clearly or simply need space to process, Franz is there. Franz uses practical ideas from performance psychology, behaviour change and reflection. Always in plain language, always without judgment. TASKS AND EXPERIMENTS The Tasks tab helps turn intention into action. Set the things you want to work on, track your progress and let Franz hold you gently accountable. Experiments help you test what actually works for you. Try a new habit, a different response to stress or a change in routine. State what you expect to happen, then rate how it went. Over time, you build a personal evidence base for what helps you feel and perform better. 12 GUIDED SESSIONS The Techniques Library gives you 12 short guided sessions you can use whenever you need a reset. Breathwork, focus tools, cognitive reframing, grounding, stress relief and more. Each session is practical, simple and designed for real life. No experience needed. GET OUT THERE Mental performance is not built in isolation. The Get Out There tab helps you find activities, groups and events near you, including running clubs, gym classes, yoga, team sports, parkruns and more, matched to your interests. Taking the first step into something social or physical can be the hardest part. Franz helps you find the thing, so you just have to show up. HEALTH DATA THAT MEANS SOMETHING Franz connects to Apple Health to bring in data that reflects how your body is doing, including sleep, heart rate variability, resting heart rate, blood oxygen and steps. When your body is under strain, your mental performance can be affected too. Franz helps you see those connections more clearly. Your data is private, secure and yours. REFLECT AT THE END OF THE DAY Each evening, Franz invites you to pause and reflect. A few simple questions help you close out the day with intention. What went well, what felt hard and how you showed up. Over time, these reflections feed back into your coaching and help Franz support you more personally. WHAT’S INCLUDED • Daily mental performance check-in • Personal coaching from Franz • Tasks and Experiments • Get Out There activity discovery • 12 guided sessions • Health data insights from Apple Health • Trend analysis across weeks and months • Evening reflection and review TRY IT FREE Franz is free for the first 14 days. Franz is not a replacement for professional mental health support. If you are in crisis, please contact a qualified professional or emergency services. Terms of Service: https://franz.health/terms Privacy Policy: https://franz.health/privacy

Ratings & Reviews

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The developer, Franz Health Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Franz Health Ltd
Size
  • 53.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Franz Pro - Yearly $79.99
  • Franz Pro – Monthly $9.99
  • Learn More
Copyright
  • © 2026 Franz Health Ltd. All rights reserved.
  • Developer Website
  • Privacy Policy
  • License Agreement

    • More by Franz Health Ltd.

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