MSCLS

Lift, log & track every set

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Log every set, see the muscles you trained on a body map, beat personal records, and stream live heart rate from your Apple Watch. Your gym, tracked. MSCLS is a focused strength-training tracker for the gym. Log every set with weight and reps, see exactly which muscles you trained on a full-body map, and watch your personal records fall - all in a clean, native iOS app. LOG EVERY SET, FAST - Type weight and reps, tap the circle to mark a set done with a satisfying haptic - New and routine sets carry greyed suggestions from your last session at the same gym, so you usually just tap to confirm - Mark sets as warm-up, drop set or failure from a long-press menu - Bodyweight and weighted-variant moves fold your body weight into your volume totals - Log gym cardio too - treadmill, rowing, cycling - with time and distance A WORKOUT FLOW THAT KEEPS UP - Phased exercise cards: the active card stays open, finished ones recap, and finishing a set auto-advances to the next exercise - Reorder, add, replace or remove exercises mid-session - A floating progress bar and "Set x of y" keep you oriented - Finishing and discarding take a deliberate second tap - discard holds a 3-second unlock so you never lose a session by accident SEE THE MUSCLES YOU TRAINED - An anatomical body map (male or female figure) shades each muscle from light to deep based on how hard you worked it - Per-week heatmap on the Profile tab - swipe back through recent weeks to spot neglected muscles - Muscle map on your post-workout summary and on every past workout - Pick your own heatmap color in Settings BEAT YOUR RECORDS - Live personal-record detection: beat a best and the set earns an instant trophy badge with a success haptic - Confetti on the summary when you set records - Records for heaviest weight, best set volume, longest cardio time and farthest distance - tracked per exercise and per gym - A full records browser, filterable by gym PROGRESS YOU CAN READ - History tab lists every workout newest-first with volume, sets, exercises and PR badges - Per-exercise charts: highest weight per session and total volume over time, with 1-month / 3-month / all-time ranges - drag to scrub the exact value - Weekly stats grid: workouts, volume, top muscle, PRs, peak heart rate and your training streak LIVE HEART RATE FROM APPLE WATCH - Start a workout on iPhone and your Apple Watch is woken automatically to stream live heart rate - you never touch the watch - Live BPM with a pulsing heart on the workout screen - Your watch shows an Apple-Workout-style page: elapsed time, current exercise, set progress and heart rate - Review a heart-rate chart with average and peak BPM after every session that recorded it ROUTINES & MULTIPLE GYMS - Build named routines (Push, Pull, Legs) by picking from the library; reorder them by dragging - Each routine starts pre-filled with your last-used numbers - "Up Next" tells you which routine comes next in your split - Track as many gyms as you train at - weights, suggestions and records are kept per location APPLE HEALTH & STRAVA - Save finished workouts to Apple Health as Strength Training sessions, automatically or on demand, written exactly once - Connect Strava and upload a session as a real strength activity - muscle heatmap, heart-rate chart, per-exercise breakdown and title - automatically or from any past workout 200+ EXERCISES - A built-in library of whole-body strength and cardio exercises, tagged by equipment and muscle - Smart search by name, muscle or equipment, with body-region chips - Long-press any exercise to peek its muscle map - Add your own exercises or tweak built-in ones BUILT FOR iOS - Apple's Liquid Glass design throughout - Live Activity on the Lock Screen and Dynamic Island with a self-ticking timer and live heart rate PRICING MSCLS unlocks with a monthly subscription that starts with a 30-day free trial, or a one-time lifetime purchase. The app is sold as-is with the feature set described here. Privacy Policy: https://mscls.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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- Pick muscles by tapping the body map. The exercise editor now has a List | Map toggle — tap the figure to assign an exercise's primary/secondary muscles instead of scrolling lists. - Smart active-workout layout. Opt in (Settings → Workouts) to group your session into done / focus / upcoming zones; tap an upcoming exercise to promote it next. The classic flat list stays the default. - Instant discard. New toggle to skip the 3-second hold on the discard button (defaults to the deliberate hold).

Version 1.1.0

The developer, Sebastian Plangger, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Sebastian Plangger
    Size
    • 21.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.1 or later.
    • iPhone
      Requires iOS 26.1 or later.
    • Mac
      Requires macOS 26.1 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.1 or later.
    • Apple Watch
      Requires watchOS 26.2 or later.
    Languages
    • English and German
    Age Rating
    13+
    In-App Purchases
    Yes
    • MSCLS — Lifetime $29.99
    • MSCLS — Monthly $1.99
    • Learn More
    Copyright
    • © Sebastian Plangger
  • Privacy Policy

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