1. Better AI plans: Higher-quality plans across the board, plus a new “Lose fat” goal. 2. Cycle schedule: Plans can now repeat on a training cycle instead of fixed weekdays. 3. Exercise order: Drag exercises to reorder them while editing a plan. 4. Lock Screen check-offs: Check off sets from the Lock Screen or Dynamic Island without opening the app. 5. Workout timers: Cardio now alerts you when you reach your goal time, even in the background, and timed strength exercises can use a countdown. 6. Apple Watch: More reliable calorie tracking, and live heart rate during strength workouts. 7. Progress photos: Take progress photos to see how your body changes. Only you can see them. 8. Other improvements: New boxing moves and 17 new strength exercises, plus fixes for decimal weight entry in some languages and for occasional crashes.

1. Bug fixes: Fixed automatic sign-outs after offline workouts over an hour, and wrong tracking types on some exercises. 2. Library upgrades: Added 20+ exercises, custom exercises now support images, and a refreshed layout for faster filtering. 3. Workout icons: Pick a built-in icon for each workout to tell workout types apart at a glance. 4. History updates: History now shows the last 4 weeks by default, and muscle distribution is now counted by sets. 5. Other improvements: Smoother flows and many small refinements.

1. Fixed logging for certain exercises: reps-only, time-only, and other tracking types now record correctly 2. New quick actions: backfill a workout, start training, or log body data in one tap 3. Training upgrades: two sessions per day in weekly plans, cardio workouts, and exercise reordering 4. Apple Watch: real measured calories are now captured and counted in your history 5. Exercise library: 50+ new exercises across warm-up, stretching, cardio, and strength 6. Body data: goal setting, basic stats, and body measurements 7. Plus copy polish and smoother performance with smarter gif display 8. Optimized lag on some pages

1. Exercise library updates: Favorite exercises and view progress trends from exercise details. 2. Body Data: Log weight and body fat, then follow your trends over time. 3. Apple Watch: Single Workouts are now available on Apple Watch. 4. AI plans: Home plans avoid exercises that depend on equipment you do not have. 5. Training page smoothness: Removed real-time PR checks during workouts to reduce the chance of stutters.

1. Improved the training experience. 2. Added quick ways to set rest days and training days. 3. Added exercise-specific training data in history details. 4. Fixed some minor issues.

1. You can now save completed workouts as templates. 2. Fixed some bugs. 3. Improved page presentation.

Version 1.5 introduces AI workout plan generation. Answer a few guided questions about your goal, training focus, experience, equipment, weekly schedule, session length, and notes, then preview and activate your weekly plan. Also new: - 55 new exercise animations, expanding the library to 190 exercises - Redesigned History with calendar and list views plus an example workout history - Rebuilt Home quick start flow for blank workouts or templates - Greek and Vietnamese localization - Apple Watch support, Home Screen widgets, rest timer alerts, warm-up sets, bug fixes, and performance improvements

1. Apple Watch support 2. Home Screen widgets 3. Rest timer alerts and warm-up sets 4. Bug fixes and performance improvements

1. Dark mode support 2. Apple Health integration 3. Support for more languages 4. Improved workout history editing 5. Bug fixes and performance improvements

1.Full Simplified Chinese support 2.Various sync and display fixes

• Simpler weekly view • Plan settings (weight unit + default rest) right where you edit your plan • Bug fixes