Calisthenics is here. • A full bodyweight library — from your first push-up to one-arm pull-ups, planche, front lever, handstands, and muscle-ups — organized into clear beginner-to-elite progressions. • Track timed holds (planche, L-sit, front lever, handstand, dead hang) in seconds with a built-in hold timer, alongside your usual reps and weight. • Every movement includes how-to steps and a one-tap tutorial lookup. • Add them right after your main lifts, in the same session and history. Plus a wide round of reliability and accuracy improvements across sign-in, workout tracking, stats, import, and the coach.

More to train, easier to log: • More exercises — machines (incline machine & plate-loaded chest press, plate-loaded & machine rows), calisthenics (muscle-up, pistol squat, handstand / archer push-ups and more), and assisted pull-up / chin-up / dip. • Richer progress charts — per exercise, see your reps at the top set, sets per session, and training frequency over time. • Easier logging — tap any weight or reps number to type it exactly, and set your own +/- step size in Settings. • Stability and polish across the app.

• Your main lift now shows on the Today card for 5/3/1 and other programs — no more hunting for it behind the assistance work. • Clearer, more honest loading times when the coach builds a program or reads a photo. • Background reliability fixes.

• Lifters who train in pounds (lb): your training maxes and every prescribed weight now read correctly — weight entry is fully unit-aware. • 5/3/1 now clearly marks the AMRAP ("+") set, so you always know which set to push. • Smarter exercise matching when importing from Strong or building a program — far fewer duplicate "custom" movements. • Your weekly session target now shows on the home screen from the start of the week. • Plus a batch of reliability and polish fixes throughout.

• Apple Health: connect Lift OS to Apple Health to keep your bodyweight and body-fat % synced from your smart scale, see your daily steps and logged nutrition, and save finished workouts to your Activity rings — all processed on your device. • Smarter plans: your AI-built diet, running, and mobility plans are more detailed and personal, and you can tap "Look up" on any mobility movement to see how it's done. • A cleaner Nutrition screen, plus a long list of reliability and polish fixes under the hood.

• Redesigned Exercises — browse by body part and find any lift in a tap • New Progress hub: your sessions, records, and recovery in one place • A cleaner Home that opens on today's workout • Manage custom exercises — rename, merge, or delete right from the exercise • Reorganized navigation so everything's easier to find • Lots of fixes and polish

• New: post-workout summary with your PRs and progress • Your last weight now carries to the next set automatically • Import your program from a photo — included in the free trial • Smarter, more knowledgeable AI coach • Reorganized settings — easier to find everything • Dozens of accuracy and reliability fixes throughout

• Rest timer now alerts you with a sound even when your phone is locked • Cleaner workout logging and a more polished set editor • Faster, more reliable AI coach • Sign-in and subscription reliability fixes • Performance and stability improvements throughout