MuscleReady: Recovery Tracker

Muscle Rest Days & Gym Log

Free · Designed for iPad. Not verified for macOS.

Train the muscles that are actually ready. MuscleReady reads your last sessions and shows you a live body map of what's recovered and what still needs a rest day. Most lifters guess. They train the same muscles too soon, skip the ones that are ready, and wonder why progress stalls. MuscleReady removes the guesswork. Log a session in seconds and your body map updates instantly — green for recovered and ready to train, amber for still recovering, red for don't touch it today. HOW IT WORKS 1. Log your workout. Pick exercises, add your sets, save. Takes about fifteen seconds. 2. Your muscle map updates. Every muscle group you hit starts its recovery clock. 3. Open the app tomorrow and train what's green. BUILT ON REAL RECOVERY SCIENCE Recovery isn't the same for every muscle or every lifter. MuscleReady adjusts your recovery windows using your training experience, age, bodyweight, sleep, protein intake, and how hard you actually pushed the session — not a flat 48-hour rule. WHAT YOU GET • Live full-body recovery map, front and back • Per-muscle recovery timers so you know exactly when a group is ready • Insights that flag what to avoid today and what to train next • Neglected-muscle detection so nothing gets quietly skipped for weeks • Saved presets for the sessions you repeat • Training analytics — volume, streaks, and balance across muscle groups • A guided first session that gets you set up in a couple of minutes FOR LIFTERS WHO WANT STRUCTURE WITHOUT A SPREADSHEET Whether you run a push/pull/legs split, an upper/lower, or you just train whatever you feel like that day, MuscleReady tells you what your body is actually ready for. PRIVATE BY DEFAULT No account. No sign-up. No cloud. Everything stays on your device. Free to use.

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The developer, Andrew Waugh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Andrew Waugh
    Size
    • 35.1 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Andrew Waugh
  • Developer Website
  • Privacy Policy

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