Niva: Habit & Mood Tracker

Sleep Sounds & Focus Timer

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Build better habits and understand your moods with private, offline tools for breathing, focus, and sleep. Free, with no subscriptions, account, ads, or tracking. Build better habits. Understand your moods. Create a calmer daily routine. Niva brings habit tracking, mood insights, breathing, focus, and relaxing nature sounds together in one beautifully simple app. Free, with no subscriptions, in-app purchases, account, ads, or tracking. BUILD HABITS THAT LAST Create daily habits, check them off in seconds, and stay motivated with streaks and clear progress views. Flexible schedules help your routine fit real life. SEE YOUR YEAR IN MOODS Log how you feel with a quick tap. Year in Pixels turns your mood history into a calming visual calendar, helping you notice patterns without the pressure of journaling. DISCOVER PERSONAL INSIGHTS Explore connections between your habits and moods. See which routines tend to support better days, using insights based only on information stored on your device. BREATHE AND RESET Follow gentle guided breathing exercises with soft visuals and smooth pacing. Use them whenever you want to slow down, settle your mind, or take a quiet moment. FOCUS WITHOUT DISTRACTIONS Set a clean focus timer for work, study, or any task that needs your attention. Pair it with a nature soundscape to create a calmer environment. UNWIND WITH NATURE SOUNDS Listen to six bundled soundscapes: Rain, Ocean, Forest, Fire, Night, and Stream. Use them for relaxation, sleep, study, or focus, with no streaming or buffering. KEEP YOUR ROUTINE CLOSE Interactive Home Screen widgets let you check off habits, log your mood, and view progress without opening the app. Light and dark modes keep Niva comfortable throughout the day. PRIVATE BY DESIGN - Works fully offline - No account or sign-in - No ads or third-party tracking - No AI - Your data stays on your device - Free with no subscriptions or in-app purchases A calmer routine should feel simple and personal. With Niva, your habits, moods, focus, and moments of calm live together in one quiet space that belongs to you. Download Niva and make calm a habit.

Ratings & Reviews

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This update includes performance improvements, interface refinements, and a smoother experience across habits, moods, breathing, focus, soundscapes, and Home Screen widgets.

Version 1.0.1

The developer, Enes Oz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Enes Oz
    Size
    • 11.4 MB
    Category
    • Lifestyle
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Enes Oz
  • Privacy Policy

    • More by Enes Oz

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