PouchDown: Nicotine Pouch

Quit Snus & Dip, Cut Cravings

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Track every pouch, see what you're saving, and ride out cravings with a built-in urge timer. Private by design — all data stays on your phone. No account. Take the pouch down — at your own pace. PouchDown is a private nicotine pouch tracker and quit companion. Whether you just want to see your habit clearly or you're ready to cut down and quit, it meets you where you are: log a pouch in one tap, watch the cravings pass, and see the money and nicotine you're leaving behind. Built for snus, nicotine pouches, and dip. No judgement, no shame — just a clear picture and the tools to change it. — TWO MODES, YOUR CHOICE — • Aware mode: simply track what you use, with no targets or pressure — just honest awareness. • Reduce & Quit mode: set a daily target or a quit date and let PouchDown guide you down, step by step. Switch anytime. The app adapts the tools and milestones to the mode you're in. — LOG IN ONE TAP — A pouch takes a second to record. • One-tap "+1" from the Today screen, or add brand, strength (mg), and a note when you want the detail. • Built-in brand catalog (ZYN, VELO, and more) plus your own custom brands, with per-brand strength. • Log a resisted urge too — the cravings you beat count just as much as the ones you logged. — SEE WHAT'S CHANGING — Awareness you can actually feel. • Live pouch-free timer and streaks. • Money saved and nicotine (mg) avoided over time. • A Health Score that reflects your real trend, not a single day. • Charts for time-of-day and weekday patterns, intake trends, and a calendar heatmap. — RIDE OUT THE CRAVING — Urges peak and pass. PouchDown gives you something to do while they do. • A guided urge timer to get you through the spike. • A HALT check-in (Hungry, Angry, Lonely, Tired) to spot what's really driving it. • Reflect on triggers and patterns so the next urge is easier. — GROUNDED IN RESEARCH — The tools and timings draw on established behavior-change and nicotine-cessation research, with the sources shown in-app so you can read them yourself. — PRIVATE BY DESIGN — Your habit is nobody's business but yours. • Every pouch, note, and reflection is stored locally on your device. • No account required. No cloud sync of your personal logs. • Delete a single entry — or wipe everything — with one tap. — FREE TO USE — Core tracking, the urge timer, streaks, and your basic stats are free. — OPTIONAL PREMIUM — A subscription unlocks the full history, advanced charts and patterns, and the complete toolkit. Weekly, yearly, and lifetime options available. Cancel anytime. Privacy Policy and Terms of Use are available in-app and on our website. Terms of Use (EULA): https://pouchdown.app/terms/ Privacy Policy: https://pouchdown.app/privacy/

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Thanks for using PouchDown! Here's what's new: - The Progress heatmap now shows your pouches on the correct weekday, including around daylight-saving time changes. - Your currency is now detected from your region, so money saved appears correctly. - Performance and stability improvements. We read every piece of feedback. Reach us from Settings.

Version 1.0.1

The developer, VLADISLAVS PETKUNS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • VLADISLAVS PETKUNS
Size
  • 64 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Alcohol, Tobacco, Drug Use or References

    Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Premium Lifetime $39.99
  • Premium Yearly $24.90
  • Premium Weekly $4.99
  • Learn More
Copyright
  • © 2026 PouchDown
  • Developer Website
  • Privacy Policy

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