HRT AI: Menopause Tracker
Perimenopause Symptom Diary
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track hot flashes, sleep, mood and every HRT dose — privately, on your iPhone. No account, no cloud, no data sold.
HRT AI is the privacy-first menopause and HRT tracker built for women in peri, menopause, and post-menopause — log every patch, gel, pill, or injection in seconds and see what's actually changing.
Track hot flashes, night sweats, sleep, mood, brain fog, libido, joint aches, and bleeding patterns. Every entry stays on your iPhone — no cloud sync required, no data sold.
WHAT YOU CAN DO
• Build your own HRT protocol — estrogen / estradiol patches, gel, oral, vaginal, micronized progesterone, testosterone gel, MHT and BHRT combos
• Track cyclical vs continuous regimens with phase-aware reminders
• Log symptoms in 5 seconds with one-tap rating cards
• See weekly insight charts for symptom burden, sleep, hot flash frequency, and weight
• Get AI-generated weekly summaries — your private menopause coach in your pocket
• Stay on schedule with smart reminders, Live Activity countdowns, and Lock Screen widgets
• Manage inventory — patches, sachets, ampoules, tablets — with refill reminders
• Browse the in-app Library & support: 40+ evidence-cited articles on perimenopause, hot flash relief, vaginal/GSM relief, bone health, mood, cognition, and route-by-route risk profiles
WHO IT'S FOR
HRT AI is designed for women navigating perimenopause, natural menopause, surgical menopause, POI, and gender-affirming HRT who want structure, clarity, and better self-knowledge — without a spreadsheet.
IMPORTANT — MEDICAL DISCLAIMER
HRT AI is for personal organisation and self-tracking only. It is not a medical device and does not recommend, calculate, or adjust hormone doses, nor does it provide medical advice, diagnosis, or treatment. This app is not a substitute for professional medical care. Always seek the advice of your doctor or other qualified healthcare provider in addition to using this app, and before making any medical decisions, including starting, stopping, or changing HRT. Never disregard professional medical advice or delay seeking it because of something you have read in this app.
PRIVACY-FIRST
Your symptom log, dose history, and protocols are stored locally on your device by default. No account required. No data sold.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stditems/
Privacy Policy: https://hrtai.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Refill, expiry and discard reminders no longer get crowded out when you track several protocols at once.
• Overdue doses now show hours and minutes instead of a long minute count.
• Streak milestones celebrate the streak you've actually reached.
• More resilient loading of your saved data.
The developer, Ludovic PUAUD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ludovic PUAUD
- Size
- 47.9 MB
- Category
- Medical
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 12 more
- English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Spanish, Swedish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- HRT AI Pro — Annual $39.99
- HRT AI Pro — Monthly (7-day trial) $6.99
- HRT AI Pro — Annual (7-day trial) $39.99
- HRT AI Pro — Monthly $6.99
- Copyright
- © 2026 HRT AI