Overload: AI Coach & Tracker

Workout Log, Diet & Recovery

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Tell Overload your goal. Coach Drona builds the plan, guides every workout, meal and rest day, and rewrites it around what you actually did. You just show up. Overload walks you to your fitness goal, one day at a time. Tell it where you want to end up. It builds the plan, guides every workout, every meal and every rest day, and adjusts when life happens. You just show up. Most fitness apps store your numbers. Overload is the coach who reads them. START WITH THE GOAL Build muscle, get stronger, lose fat, build endurance or just get fit. Pick your target, your pace and the days you can train. Coach Drona turns that into a program: phases with a purpose, week by week, split into the exact sessions you will do. Not a template. A route that ends where you asked to go. FOLLOW IT, DAY BY DAY Open the app and today's session is waiting. Rest days come from your plan, not the calendar. Skip a day and the plan waits for you instead of jumping ahead. Change your mind in chat: "shorter sessions", "more chest", "swap squats", and Drona rebuilds it. LOG A SET IN ONE TAP Last time's weight and reps are already filled in, so you always know what to beat. Rest timer, RIR, supersets, drop sets, warm-ups, failure sets, single-side sets, hundreds of exercises plus your own. Personal records are flagged the moment you hit them. SAY WHAT YOU ATE Type it in a sentence. "Two eggs and toast" becomes calories, protein, carbs and fat, with daily targets sized to your goal. No barcode hunting, no endless database search. KNOW WHEN TO PUSH OR EASE OFF A readiness score from sleep, resting heart rate and HRV, read from Apple Health, Apple Watch, Oura, Whoop or Garmin. Each morning it says one of three things: Push today. Train as planned. Ease off today. ONE COACH WATCHING ALL THREE Training, food and recovery feed one coach, so nothing slips between apps. Drona notices a stalled lift, a missed week or a rough night and tells you what to change. Ask it anything in plain English. Every answer uses your real numbers and cites the research behind it. Every week, the plan is rewritten around what you actually did. SEE THE GOAL GET CLOSER Bodyweight against your target line. Strength per lift. Volume by muscle on a body map. Calendar heatmap, streaks, XP and 50 levels from Beginner to Legend. FREE AND PRO Tracking is free forever: unlimited workouts, routines, history and analytics, plus three coach messages and three AI food logs every day. Overload Pro lifts the daily caps and adds personalized plans, weekly plan rewrites, and refining any plan in chat. Overload Pro is available as: Annual, $29.99 per year, including a 7 day free trial Monthly, $7.99 per month Founding Lifetime, $99.00 one time Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel your subscription in your Apple Account settings. Any unused portion of a free trial is forfeited when a subscription is purchased. Terms of Use: https://tryoverload.app/terms.html Privacy Policy: https://tryoverload.app/privacy.html NO ADS. NO DATA SELLING. Fast on cellular, works when the gym wifi does not. Sign in with Apple, Google or email and your data follows you. Delete your account from inside the app and we wipe it. Your goal. One coach. Every day.

Ratings & Reviews

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The developer, Sarthak Kumar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Sarthak Kumar
Size
  • 73.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Overload Premium Annual $29.99
  • Overload Premium Monthly $7.99
  • Founding Lifetime Access $99.00
  • Learn More
Copyright
  • © 2026 Sarthak Kumar
  • Developer Website
  • Privacy Policy

    • More by Sarthak Kumar

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