Now free for 7 days — guided workouts, programs made for you, and a weekly technique score. • Guided workouts with animated cues and gentle haptics • Programs matched to your goal and level • A weekly technique score to see your form improve • Progress, streaks, Apple Watch, and a bladder diary Monthly, yearly, or lifetime. Cancel anytime before the trial ends.

Now free for 7 days — guided workouts, programs made for you, and a weekly technique score. • Guided workouts with animated cues and gentle haptics • Programs matched to your goal and level • A weekly technique score to see your form improve • Progress, streaks, Apple Watch, and a bladder diary Monthly, yearly, or lifetime. Cancel anytime before the trial ends.

A more personal, guided start. • A completely redesigned onboarding asks about your goal, pelvic floor sensation, and experience, then recommends a matching program. • A new postpartum pathway includes a short check covering recovery stage, type of birth, medical restrictions, and warning symptoms. • If you can continue, you can begin the gentle Postpartum Reset program. When extra care may be appropriate, the app recommends Awareness Week first and encourages professional guidance.

New: Heart Response Train with your Apple Watch and see how your body calms down afterward. We now track your heart rate during sessions and turn it into a simple Calm Response score, right on your Progress screen. Improved onboarding and a more intuitive Home screen redesign make it easier to start your pelvic floor routine, follow your daily session, and understand what to do next.

New: Heart Response Train with your Apple Watch and see how your body calms down afterward. We now track your heart rate during sessions and turn it into a simple Calm Response score, right on your Progress screen.

A smoother, more private way to start pelvic floor training. • Improved onboarding helps you choose the right Kegel and pelvic floor program for your goal, level, and routine. • Joining a structured program is clearer, faster, and easier to follow from the first guided workout. • Apple Watch training is more reliable with a fix for a watch workout issue. • Refined glass effects and adjustable palette colors make the app feel cleaner and more personal. • New private app icon option and privacy-first design keep your pelvic floor, bladder control, and wellness journey discreet.

Train with more understanding and less guesswork. • NEW: Explore the pelvic floor learning library, with clear lessons on pelvic floor anatomy, correct Kegel exercise technique, breathing, relaxation, common mistakes, bladder control, and progress. • Learn how to find and activate the right muscles, contract and fully release them, and adapt pelvic floor exercises to your needs. • Practical guidance helps women and men train with better technique, more confidence, and greater precision in every guided workout. Everything you need to understand your pelvic floor and make every training session count.

This update makes Pelvic Control feel much more personal. • New Specialized Programs for different goals: pelvic floor strength, bladder control, awareness, men’s training, endurance, breathing, and tension release. • New Hypertonic Release path for users who need to relax first, with gentler breathing, longer release phases, mobility, and low-intensity guidance instead of hard contractions. • Smarter onboarding now helps you start with a routine that better matches your goal. • Improved guided workout introductions explain the squeeze, hold, and full release rhythm more clearly. • Apple Watch training is smoother for discreet pelvic floor sessions with haptic cues. • Progress, streaks, and weekly review insights are clearer, so it is easier to stay consistent. • Privacy-first improvements keep your pelvic floor and bladder diary data on your device. Pelvic Control is still a general fitness and wellness app, not medical advice. If you have pain, pressure, burning, numbness, worsening symptoms, or health concerns, speak with a qualified professional.

- New, calmer premium design across the app - Refined onboarding with a more welcoming first experience - New visual themes to personalize the look - Improved workout screen for clearer guidance during each session - Better breathing and phase cues to help you understand and feel your pelvic floor muscles - Smoother progress visuals and a more polished overall experience - Small fixes and refinements for better readability and comfort