FODMAP by Fieldnote

Find your food triggers

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Log meals ingredient by ingredient, watch the FODMAP load add up, and find the foods behind your symptoms. Private by design — your data never leaves your iPhone. FODMAP by Fieldnote helps you find the foods behind your gut symptoms — without the noise. Most food diaries ask what you ate. FODMAP by Fieldnote asks what was in it. Build each meal ingredient by ingredient from a database of 180+ foods, and watch the FODMAP load add up as you go. Over time, the app connects what you eat to how you feel — and surfaces the patterns you'd never spot on your own. WHAT YOU CAN DO • Log meals ingredient by ingredient, with the FODMAP load for every item • Track symptoms, drinks, movement, and how you're feeling • See your triggers ranked by how much they shift your next-day symptoms • Follow trends over weeks on a clear, calm timeline • Export a shareable report — with questions for your dietitian BUILT FOR THE ELIMINATION DIET Whether you're starting a low-FODMAP elimination, reintroducing foods, or just trying to understand your gut, FODMAP by Fieldnote keeps the focus on evidence — your evidence. WORKS WITH APPLE HEALTH Connect Apple Health to bring in sleep and cycle data, so you can see how they line up with your symptoms. Your meal logs can be saved back to Health, too. You're always in control of what's shared. PRIVATE BY DESIGN • No account. No sign-up. No cloud. • Everything you log stays on your iPhone. • Nothing is sold, shared, or sent to a server. • Export your data any time. Free to download. A field notebook for your body — quiet, accurate, and yours. Fieldnote makes calm, private health tools for iPhone. FODMAP by Fieldnote is not a medical device and does not provide medical advice. Always consult a qualified clinician about your symptoms and diet.

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The developer, PETER JOOST VAN ALLER, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • PETER JOOST VAN ALLER
    Size
    • 3.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    16+
    • 16+
    • Learn More
    • Frequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © 2026 Fieldnote
  • Developer Website
  • Privacy Policy

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