Sandbag - Get Jacked
Are you really training hard?
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
You think you trained hard. Your last set says otherwise.
Sandbag turns your gym video into a brutally honest scorecard — and tells you, set by set, whether you actually trained hard enough to grow… or whether you were just sandbagging.
78% of gym-goers never train hard enough to trigger real muscle growth. They go through the motions. They maintain. They don't grow. The worst part — they have no idea.
Sandbag is the AI that won't let you lie to yourself.
HOW IT WORKS
Film one working set. Import it. In seconds, our AI breaks down your effort:
— EFFORT SCORE (RPE 5–10): exactly how hard that set really was
— REP SLOWDOWN: how much your bar speed dropped from your first rep to your last
— PROXIMITY TO FAILURE: "Near failure," "Hard effort," or "Left in tank"
— THE VERDICT: a blunt, no-excuses call on whether you brought it — from "Respectable grind." to "Were you even trying?"
No more guessing. No more ego lifting. Just the truth about every set.
DO MORE THAN SCORE
— COMPARE SETS SIDE BY SIDE: watch today's set against last month's and see your intensity and form hold — or break — as the weight climbs
— TRACK EVERY LIFT: every set is auto-organized by exercise, so your progress is always one tap away
— BUILT TO SHARE: the scorecard is made to screenshot and post
WHO IT'S FOR
Lifters who are done wondering if they're working hard enough — whether you're bodybuilding, powerlifting, or chasing your first real transformation. You bring the work. Sandbag makes sure it counts.
GET STARTED
1) Film a working set
2) Import it into Sandbag
3) Get called out — and come back stronger
SANDBAG PRO
AI analysis requires a Sandbag Pro subscription
Your subscription auto-renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Payment is charged to your Apple ID on confirmation of purchase.
Sandbag does not provide medical, fitness, or coaching advice. All analysis, recommendations, and scores are informational only. Train responsibly and consult a qualified professional before starting any new exercise or training program.
Questions or ideas? support@redroot.com.au
Privacy Policy: https://redroot.com.au/privacy
Terms of Use: https://redroot.com.au/terms
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Improved accuracy in video analysis - now with rep timing.
- Learning flow - Review your videos, and learn from each set.
The developer, Red Root Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Red Root Pty Ltd
- Size
- 80.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly $3.99
- Annual $39.99
- Copyright
- © Red Root Pty Ltd