Hello Nila
Menopause & midlife, decoded.
Free · In‑App Purchases
Perimenopause doesn't come with a manual. Nila does.
Nila is a community, research library, and care toolkit for perimenopause and menopause, naturally, surgically, or medically induced. Whether you've been piecing things together from screenshots and half-Googled symptoms, or you're just starting to wonder if what you're feeling is perimenopause at all, Nila is the place you wished you had open on your phone the whole time.
WHAT YOU GET
Evidence-based research in plain language, checked and updated over time, not wellness content dressed up as science. Every article is graded for evidence quality, so you know what you're working with.
Symptom and mood check-ins that stay private. No data sold. No data shared. Your patterns are yours, and with Premium, you can export them in a format your doctor can actually use.
A verified practitioner directory, searchable by region and modality. Menopause-literate doctors, physiotherapists, dietitians, naturopaths, therapists, acupuncturists, and more. Every listing is verified. Finding someone who actually gets this stage of life shouldn't take years.
A well-moderated community built for substance, not performance. Real conversations, not highlight reels. A space where you can ask the question you've been embarrassed to ask anywhere else.
Specific support for neurodivergent people and trans and non-binary people whose experiences of this stage are routinely overlooked, not as an afterthought, but as a first-class part of what Nila is.
Support for every path. Natural perimenopause. Surgical menopause. Medical or chemical menopause. Menopause that arrived early, unexpectedly, or alongside a cancer diagnosis. Nila doesn't assume your path. It meets you where you are.
TIERED-EXPERIENCE
The core experience, every symptom guide, weekly check-in, Nila chat, community spaces, and a curated slice of research, is free permanently. Not a trial. Not a teaser.
Premium unlocks the full research library, daily check-ins with pattern history and doctor-ready exports, structured programs across 14 pillars including movement, nutrition, sleep, and supplements, members-only community rooms, and a private journal.
WHY NILA
The average time from the first perimenopause symptom to diagnosis is still 4.6 years. In that gap: dismissed appointments, wrong diagnoses, symptoms written off as anxiety or stress, and a lot of people quietly convinced they're making it up. Nila exists to close that gap, not by replacing your doctor, but by making sure you arrive knowing what to ask.
Nila was founded by Erin Beattie, a communicator and cancer survivor based in Victoria, BC, who built her first community for new mothers in 2003 because nothing adequate existed. Twenty years later, she did it again. The name Nila means moon, a nod to the lunar rhythm that mirrors the menstrual cycle, and to the auntie or older sister who's been through it and tells you what no one else will.
Everyone needs a Nila. If you don't have someone like that yet, this is a start.
A NOTE ON PRIVACY
Nila does not sell or share your data. Check-ins, journal entries, and community activity stay private. Sponsorship is fully disclosed on the platform, and counselling, crisis, and identity pages carry no sponsorship, ever.
MEDICAL DISCLAIMER
Nila is for education and peer support. It's not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or a qualified health provider with any questions you may have about a medical condition, and before making any medical decisions.
Privacy Policy: https://hellonila.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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New name, same Nila. We’ve updated our App Store listing to Hello Nila — because “hello” is how a good conversation starts, and that’s exactly what this app is for.
The developer, Ask Nila Solutions Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ask Nila Solutions Limited
- Size
- 46.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later.
- iPhone
- Languages
English and 26 more
- English, Arabic, Catalan, Czech, Danish, Dutch, Estonian, Finnish, French, Gaelic, German, Hebrew, Hungarian, Italian, Japanese, Korean, Latvian, Lithuanian, Norwegian Nynorsk, Persian, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Nila Premium - Annual $99.00
- Nila Premium - Monthly $9.99
- Copyright
- © 2026 Ask Nila Solutions Limited