HotFlash - Menopause Log
Private. No subscription.
Only for iPhone
$3.99 · Designed for iPhone. Not verified for macOS.
iPhone
Log a hot flash in one tap. Track HRT, cycles, sleep and mood, then export a clean PDF for your doctor. Private by design — no account, no cloud.
Track hot flashes, periods, HRT, sleep, and mood. Export a clean report for your doctor. That's it.
HotFlash is a private menopause journal built for women who are tired of subscription apps that demand an account, store your symptom data in the cloud, and charge a yearly fee for what should be a simple log.
No subscriptions. No account. No cloud. No ads. Pay once, log forever.
ONE-TAP HOT FLASH LOG
Tap once to log a hot flash with the current time. Hold to start a Live Activity timer that runs from the Lock Screen — no need to dig through menus when it starts. Adjust severity, add triggers, and capture night sweats automatically.
PERIMENOPAUSE-AWARE CYCLE TRACKING
HotFlash counts up — days since your last period — and never pretends to predict an irregular cycle. Your cycle history shows your real pattern without false forecasts.
HRT & MEDICATION LOG
Patches, gels, oral estrogen, progesterone, vaginal estrogen, testosterone, and non-hormonal options — log doses, set optional reminders, and track compliance. No prefilled drug database. You add what you actually take.
SLEEP & MOOD QUICK CAPTURE
A single morning log captures sleep quality, hours slept, wake-ups, night sweats, and morning mood.
A REPORT FOR YOUR DOCTOR
Export a clean PDF with hot flash frequency, time-of-day patterns, HRT compliance, sleep, mood, and your own notes. Take it to your appointment. No more "I think it's been getting worse" — you'll have the data.
PRIVATE BY DESIGN
No account. No cloud. No analytics. No third-party SDKs. Optional Face ID lock for extra privacy. Your menopause data never leaves your device.
Built for women who are tired of paying every year for features that should be a one-time purchase. If you've ever closed a "wellness" app because it asked you to sign in to track your own body, this app is for you.
NOT MEDICAL ADVICE
HotFlash is a personal log, not a medical device. It does not provide diagnosis or treatment recommendations. Always consult your healthcare provider about menopausal symptoms and HRT.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Aditya Wirayudha, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aditya Wirayudha
- Size
- 1.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Age Rating
4+
- 4+
- Copyright
- © 2026 Cilukba.com
