Menopause Diary & Hot Flash

Perimenopause Symptom Tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Track hot flashes, night sweats, and the symptoms of perimenopause in seconds. No account, no sign-up, and your data never leaves your phone. See your last 30 days at a glance, then export a clean report to share with your doctor. Built to be private, fast, and genuinely useful at your next GP appointment. LOG IN SECONDS Tap a symptom, set how strong it was, add a note if you want. That's it. Hot flashes, night sweats, sleep, mood, anxiety, brain fog, fatigue, headaches, joint aches, palpitations, and your cycle. SEE THE PATTERN A clear 30-day view of how often symptoms happen and how intense they are. Spot what's changing without scrolling through a journal. SHARE WITH YOUR DOCTOR Generate a printable summary of your symptoms over time, with a plain-language overview you can hand to your GP. Make the most of a short appointment. PRIVATE BY DESIGN No account. No cloud. No tracking of your health data. Everything stays on your device, where only you can see it. Premium unlocks longer trends (90 days, 6 months, all-time) and the doctor-share PDF export. This app is for tracking and discussion with your healthcare provider. It does not provide medical advice or diagnosis. ——— Hot Flash Diary Premium is an auto-renewing subscription: • Monthly — US$4.99 / month • Annual — US$29.99 / year (7-day free trial) Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; your Apple Account is charged for renewal within 24 hours of the period's end. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mentalmetal.app/hot-flash-diary/privacy

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Make it yours: Hot Flash Diary now has six gentle themes. • Choose Terracotta (the classic), Rose Petal, Lavender Mist, Seaglass, Honey Cream or Bluebell in Settings → Appearance • Every theme includes a soft, warm dark mode that's easy on tired eyes for late-night logging • Bigger, clearer symptom icons throughout the app As always: no account, no cloud — your data never leaves your phone.

Version 1.1.0

The developer, Gareth Baumgart, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Gareth Baumgart
Size
  • 45.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • Hot Flash Diary Premium · Annual $19.99
  • Hot Flash Diary Premium · Monthly $2.99
  • Learn More
Copyright
  • © 2026 Gareth Baumgart
  • Privacy Policy