Intentions: Your Daily Coach
Calm, Focus, Grow. No burnout.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
You already know what you want. Intentions helps you stay with it, five minutes at a time, now with your intention right on your home screen. Free for 7 days.
The life you want starts with an intention.
Most apps push you to do more. Intentions asks you to do what matters and let go of the rest.
Intentions is a daily coach for conscious living. It helps you set a meaningful intention, check in with how you feel each day, and take one small action that moves you forward without pressure, burnout, or the guilt of missing a day.
HOW IT WORKS
Set an intention for the next 30, 60, or 90 days. Not a rigid goal, but a living commitment to the life you're building. Each morning, your AI coach checks in with your mood and energy, then builds a personalized plan for your day. Take one small action, complete one practice, and read one insight a day. That's it.
WHAT'S INSIDE
AI Coach
Tell it anything. Goals, fears, doubts, blocks. It listens, reflects, and helps you move through whatever's in the way. Works with any intention, any topic, any stage of life.
Daily Check-in
Rate your mood, energy, and focus. Your coach adapts everything to how you feel today.
Focus Timer
Distraction-free time for the one action that matters most today.
3-Minute Insights
Bite-sized lessons on emotional intelligence, confidence, relationships, focus, and more, tied directly to the topic of your intention.
Metaphorical Cards
Draw a card and receive a message from your subconscious.
WHO IS IT FOR
Intentions is for anyone who feels the gap between the life they're living and the life they want and is ready to close it intentionally. For those who know they're capable of more. And are done waiting to feel ready.
For the woman juggling everything who needs a space that's just hers. For anyone tired of hustle culture who wants to grow without burning out.
No streaks to protect. No guilt for off days. Set an intention and take one small step at a time, on your terms.
SUBSCRIPTION
Try everything free: start your 7-day free trial.
After your trial, choose the plan that fits:
Essentials — 1 coaching session per week, 1 insight per day, 1 oracle card per day.
Deep Dive — unlimited coaching sessions, insights, and oracle cards.
Both plans are available as monthly or yearly auto-renewable subscriptions. See current pricing in the app.
Payment will be charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms of Use: https://intentionsapp.com/terms
Privacy Policy: https://intentionsapp.com/privacy
Ratings & Reviews
Unburden is here. Write it out or record a voice note whenever your thoughts feel overwhelming. Let go of what’s on your mind, then get personalized guidance on what to do next.
Evening Check-In gives you a few intentional minutes to reflect on your day, recognize the lesson, gratitude, and win of the day, and close the day intentionally so you can go to sleep feeling lighter.
Plus fixes and small improvements.
The developer, KuickTech LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- KuickTech LLC
- Size
- 41.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Deep Dive $12.99
- Deep Dive $139.99
- Essentials $9.99
- Essentials $109.99
- Copyright
- © 2026 KuickTech LLC