IronZenkai 1.4.0 puts your training on your wrist and lets your recovery shape each session. APPLE WATCH - See today's workout and its exercises on your Watch. - Log every set from your wrist: weight, reps and reps in reserve. - Keep logging with your iPhone in the locker. Your sets reach your iPhone when it's back in range. - Start a workout from your Watch, even when the iPhone app is closed. - Live heart rate during every session. HEART RATE - A new heart rate page for every workout: your curve set by set, time in each zone, and how fast you recover between sets. SLEEP AND STEPS - Connect Apple Health to see last night's sleep and today's steps. - Your daily check-in fills in your sleep for you. After a short night, Zen lightens the session and tells you why. ZEN - Zen answers common questions straight from your own numbers. - Tips and your weekly review show up right where you need them. ALSO NEW - Home Screen widgets for today's nutrition and your weight trend. - Share a 3D flyover of your runs and walks as a video. - Progress marks the days you went over your carbs or fat target. - Apple Watch shows distance in miles if you use pounds. - Subscribers: meal photos, progress photos and your Zen history are now backed up. - Fixes and speed improvements.

Supersets are here — plus more ways to train around real life. • Supersets. Pair exercises to train back-to-back. Add them in a workout, in your program, or on the fly mid-session — your rest timer waits for the round to finish, not each exercise. • Trained but forgot to log it? Open a missed session and log it for the day it actually happened, so your history, volume and PRs stay accurate. • Swap a session. Short on time and want arms instead of legs? Swipe a session to swap it with another day this week — nothing gets marked missed. • Swap an exercise mid-workout. Rack taken or a joint complaining? Trade any exercise for an equivalent one without leaving your session. • Build programs faster. Pull in a workout you've already saved, add training days as you go, and find exercises quicker with the new filter. • Smarter Zen. Your AI coach now reasons in depth on your real numbers when you ask the big questions, and stays short when you just need a quick answer. • Better route flyovers — smoother replay, a closer camera on shorter routes, and live distance, pace and elevation as the video plays. • Cleaner progress share cards, clearer in-app messages, and a fix for the reminder that nagged you after you'd already hit your target. Train hard. Eat smart. Stay Zen.

• Zen, reimagined. Your AI coach now follows the whole conversation and answers you directly, with guidance grounded in your own training, nutrition, and weight. Fresh new look, sharper coaching. • Better photo meal logging. Snap your food, then rename dishes and fine-tune ingredients before saving — cleaner review and more accurate macros. • Start any workout, anytime. Jump straight into a session whenever you're ready, even if it isn't the one scheduled for today. • Connect with us. Follow IronZenkai on Facebook, TikTok, and YouTube right from your profile. • Polished light and dark modes, plus a range of stability and performance improvements. Train hard. Eat smart. Stay Zen.

Getting started is now instant. - Start training or tracking in under a minute, with no account required. Pick your path and go. - Create an account whenever you're ready, and every bit of your progress comes with you. - New: a progress photo timeline to see your changes over time, plus shareable milestone cards. - New: Home Screen widgets for today's plan and your latest weight. - Meal plans that auto-build days to hit your macros, and you can now save any recipe to My Meals. - Your coach greets you sooner and meets you where you are. - Polish and stability fixes across onboarding, nutrition, and workouts.

• NEW — IronZenkai Lifetime: unlock photo macro scanning, Zen AI coaching, and meal plans with a single one-time purchase. Limited-time launch pricing! • Prefer cloud + sync? Add a subscription for cloud AI and multi-device sync. • Fixed: saving meals that include branded or USDA foods. • Fixed: light mode display across activity, workout, and share screens. • Stability and polish improvements.

• Noticeably faster and smoother across the app • Full VoiceOver support + Dynamic Type — IronZenkai now works great for everyone • Sharper, more reliable AI photo meal scanning • A cleaner, more refined look on every tab • Stability improvements and bug fixes

A cleaner, faster, smarter IronZenkai: • Refreshed, calmer design across Workouts, Nutrition, and Progress • Zen, your AI coach, now answers faster and more reliably, grounded in your data • New macro meal planner (Beta) to help you hit your targets • Added sets now carry forward to your future workouts • Plan your next training block right after a deload • Redesigned progress charts with clearer trends • Improved photo macro scanning • Many fixes and polish throughout

Outdoor activities - Live 3D satellite map now shows correctly while tracking an outdoor run or walk - Share your route flyover as a GIF or video, with branded stats (pace, time, distance) on the map - Static route share images now show your path clearly, including on short walks - Improved route sharing and privacy handling Workouts - Exercise notes are easier to find — moved above the AI Form Coach button - Nutrition Clearer labels on AI meal photo estimates so you know to review and edit before logging Account & auth - More reliable email confirmation and password reset links General - Smoother activity sync and sharing - Updated privacy policy and terms - Small UI polish and bug fixes

This update improves reliability across workouts, AI coaching, and nutrition. • Workout exercise reorder now saves correctly • Add exercise works again after accidentally ending a session • Cleaner active workout view with collapsed exercise cards • AI Form Coach camera preview and permission fixes • More reliable meal photo analysis • 76 new home-friendly exercises in the library • General stability and performance improvements