Kegel King: #1 Men's Trainer

Stamina, ED & Pelvic Exercises

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Kegel King is the #1 clinically validated pelvic floor trainer for men, and the only one built directly from 50+ peer-reviewed research studies. Personalized to YOUR specific goal - whether you're training for erectile function, ejaculatory control, post-surgical recovery, or bladder control - your program is goal-specific from day one. Just ~5 minutes a day. WHY PELVIC FLOOR TRAINING? Your pelvic floor muscles support erectile function, ejaculatory control, and bladder function. Like any muscle group, they get stronger with consistent, targeted training - and most men have never trained them properly. WHAT MAKES KEGEL KING DIFFERENT • Evidence-Based Protocols Every program is derived from peer-reviewed clinical research (Dorey et al.; Pastore et al.; La Pera & Nicastro; etc). Not a generic timer - real rehabilitation protocols adapted for daily training. • Personalized to Your Goal Choose your goal and your entire program adapts: exercise selection, hold durations, session structure, and progression speed. Your program is built for YOUR outcome. • Regular + Reverse Kegel Training Most apps only train contraction. Learning to relax your pelvic floor is just as important as strengthening it. Kegel King trains both from day one - not locked behind weeks of progress. • Rise Through the Ranks Start as a Peasant and train your way through Squire, Knight, Captain, Commander, Lord, Duke - and finally, King. 25 levels and 9 ranks mapped to a 12-week clinical protocol. Your rank shows on the leaderboard (using auto-generated names). • Hands-Free & Pocket-Mode Training Haptic vibrations, audio cues, and voice prompts guide you through every rep - squeeze, hold, release. Turn on Pocket Mode and your screen goes dark while your workout keeps running. Train at your desk, on your commute, or on the couch - completely discreet. FEATURES • Guided exercises with haptic, audio, and visual cues • Progressive difficulty across 25 levels and 9 ranks • Quick Mode for busy days (just 90 seconds) • Regular kegels, reverse kegels, and alternating contractions • Pelvic Floor Fitness - stretches and exercises that support your pelvic floor • Daily streak tracking and XP progression • Progress calendar and weekly training stats • Leaderboard with auto-generated names • Learn tab with video tutorials, cue guides, and research-backed articles • Pocket Mode - train with the screen off • Stealth app icons for total privacy • No account required • Customizable reminders and session length • Works completely offline WHAT TO EXPECT • Week 1-2: Learn to identify and control your pelvic floor muscles. • Week 3-4: First signs of improvement - better awareness, initial strength gains. • Week 6-8: Noticeable results - improved muscle control and endurance. • Week 12: Full benefits - significant, lasting improvement. Consistency is key. Like any muscle, your pelvic floor responds to regular training. Most men see meaningful results within 6 to 12 weeks. THE SCIENCE Our programs are derived from peer-reviewed clinical research on pelvic floor rehabilitation. Studies including Pastore et al. (2014), Dorey et al., and La Pera & Nicastro have documented how structured pelvic floor training supports erectile and ejaculatory function - and found that most men can't correctly identify these muscles without guidance, which is exactly why guided, progressive training matters. This app is for informational and educational purposes only & is not a substitute for professional medical advice. Consult a healthcare provider before starting any exercise program. Questions or feedback? Contact us at hello@sharpebrands.com Terms of Use: https://kegelking.app/terms Privacy Policy: https://kegelking.app/privacy

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NEW: Applied Training - three new tools to track real-world results: - Stamina Training: guided stop-start sessions with arousal-level coaching - Morning Wood Tracker: daily quality check-ins with trend charts - Strength Test: measurable pelvic floor progress with retests Plus: smoother session experience, persistent cue settings, and bug fixes.

Version 1.1.0

The developer, Sharpe Brands LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Sharpe Brands LLC
Size
  • 112.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Mature or Suggestive Themes
    Medical Treatment information

    Infrequent
    Sexual Content or Nudity
    Contests

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Sharpe Brands LLC
  • Developer Website
  • Privacy Policy