Present Harbour: Panic Relief
Private CBT Journal & Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
A private, local-first daily check-in and journaling app designed to help users process anxiety and panic using evidence-based grounding techniques
Present Harbour is a beautifully designed, completely private emotional wellness tool. Built for reflection, grounding, and self-understanding, it provides clinical-grade tools without the paywalls, subscriptions, or data tracking of modern apps.
100% PRIVATE & SECURE
Your privacy is our priority. Present Harbour works entirely offline. Your journal entries and assessment scores are encrypted and stored solely on your device. Your data never touches the internet or our servers.
FEATURES:
• Guided Journaling: Thoughtful daily prompts to help you reflect and release.
• Clinical Assessments: Track your well-being using standard educational tools like the GAD-7 (Anxiety) and PHQ-9 (Depression).
• Daily Check-ins: Log your mood, feelings, and energy levels to spot patterns over time.
• PDF & CSV Export: Easily export your data directly to your device to share with your therapist or keep a personal backup.
• Grounding Aesthetics: A calming, nature-inspired interface designed to lower your heart rate the moment you open the app.
No ads. No subscriptions. It is just a safe harbor for your mind. Navigate your anxiety, depression, and stress in a better way. Use DBT and CBT techniques.
Disclaimer: Present Harbour is an educational tool. It is not a substitute for professional therapy, psychological treatment, psychiatric diagnosis, or emergency medical services.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Enjoy the newly added soothing games.
The developer, Eren Deran, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eren Deran
- Size
- 317.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Matcha Latte Tip $3.99
- Lunch Tip $6.99
- Small Coffee Tip $1.99
- Copyright
- © 2026 Present Harbour