Uprise — Rewire Your Brain
Break Free. Rewire Your Brain.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Uprise now supports Spanish, smarter recovery notifications, improved SOS support, and easier bug reporting.
Uprise is a pornography addiction recovery app that helps you rewire your brain and rebuild your life one day at a time.
Most habit trackers just count days. Uprise understands recovery. Built around neuroscience-backed recovery phases, it meets you where you are and walks you through what's actually happening in your brain as you heal from compulsive pornography use.
TRACK YOUR STREAK
Every hour matters. Uprise shows your progress in real time: hours, days, and milestones so you always know exactly how far you've come.
9 RECOVERY PHASES
From Ignition (Day 0) to Integration (Day 365+), each phase reflects the real science of pornography addiction recovery. Tap any phase to understand what your brain is going through and what to expect next.
SURVIVE URGES IN THE MOMENT
When it's hardest, the SOS tool walks you through a proven step-by-step coping sequence designed to get you through the next few minutes.
LOG DAILY CHECK-INS
Track your urge levels and patterns over time. The more you log, the more you'll understand your own triggers.
COMPASSIONATE RELAPSE SUPPORT
Slipping doesn't erase your progress. Uprise records your personal best, offers a surge protector to preserve days earned, and gets you back on track without shame
BADGES & MILESTONES
Celebrate every milestone: Day 1, Day 3, Day 7, Day 14, Day 30, Day 60, Day 90, and beyond.
PRIVATE BY DESIGN
No social feed. No judgment.
iCloud sync keeps your data yours across all your Apple devices
Sign in with Apple optional
Uprise is free. Always.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Spanish is now available throughout Uprise. We also improved onboarding, SOS support, notifications, insights, badges, and overall app stability.
The developer, Esteban Hidalgo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Esteban Hidalgo
- Size
- 7.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
16+
- 16+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Legendary Tip $24.99
- Large Tip $9.99
- Meal Tip $4.99
- Coffee Tip $1.99
- Copyright
- © 2026 Esteban Hidalgo